Given are list of Pilates exercises. Constructive Rest There’s a lot more going on in constructive rest than meets the eye. In this unassuming exercise, the goal is to find your neutral spine. You can do this by pressing Read More
Given are tips for leading yoga class. Teach Consciously When you lead a class, draw from your yoga teachers training and your personal Yoga practice. Remember how difficult certain poses were for you. Expect similar difficulties from your students, Read More
Given are more fitness tips for women. Go for a Morning Walk or Jogging Just a 40 minutes’ walk in early morning can make a healthy difference to your body. Most of the women find morning time quite hectic Read More
Do try out these yoga steps. Neck Rolls Begin by sitting up straight in a chair with both hands on your lap, and then slowly raise your head and gaze up toward the ceiling, stretching back your neck. Afterwards, Read More
Taking care of your body along with your kids is essential after your period of pregnancy. Moreover, there are several healthy practices that needs to be implemented to ensure overall wellbeing of the children. However, it is also vital that, Read More
Taking right type of fitness test is considered to be very essential for maintaining your overall fitness level. Moreover, it is always suggested to take fitness tests assistance from fitness trainers. However, it is required to test several aspects of Read More
Meditation is one of the exercises to find inner peace. You need to practice meditation on a regular basis. There are different types of meditation which you should be aware of. There are different styles of meditation which you can Read More
What are the differences between yoga and meditation? Many people are not aware about the differences that does exist between meditation and yoga. Lose Weight Loss is here to help the lovers of yoga and meditation to clear out the Read More
What are the differences between exercise and physical activity? You should be aware of the fact that, there is marked different between these two activities. Lose Weight Loss will help the readers to find the things that are different among Read More
Taking right type of fitness test is considered to be very essential for maintaining your overall fitness level. Moreover, it is always suggested to take fitness tests assistance from fitness trainers. However, it is required to test several aspects of Read More
Lose Weight Loss