Fruits and Vegetables are one of the most effective and useful healthy diet promoted universally. Fruits and Vegetables are mostly recommended diet for health living. Fruits and Vegetables is one of the healthier and common diet plan of everyone’s life. As it scientifically prove that fruits and Vegetables are rich in Minerals and Vitamins helps to keep you healthy and disease free. Fruits and vegetables includes different Vitamins such as Vitamin C, A, Folic acid, Magnesium and Folic acid. As we all know folic acid helps to reduce homo cysteine resulted in lower the risk coronary heart disease.
Fruits and vegetables having good source of fiber and low in salt, fat helps to keep you healthy and active. It is prove that adding high fiber foods in diet is very beneficial for people who are looking to weight loss. Fruits with high in Potassium plays a very important role to reduce the risk developing kidney stones. If you doesn’t get enough nutrients through foods so try to add the fruits and vegetables in your diet as they are rich in Potassium, Vitamins, and fiber. Fruits and Vegetables play a Vital role in healthy living. So try to eat healthy fruits and vegetables to live healthier forever. Here I am trying to list the 10 healthiest fruits and vegetables which help you to stay healthy.
There are several benefits of including orange in your diet. As orange are rich in vitamin c. A single orange can fulfill your daily body requirement of vitamin C.
i)Helps to Boost Immunity Power
ii)Take care of your eyes
iii)Helps to stop the ageing of skin
iv)Helps to prevent heart and cancer diseases
Blueberries is one of the most healthier fruit which are rich in antioxidants helps to fight against cancer like diseases and Urinary track infections. Blueberries contain minerals like magnesium, iron etc.
i)Helps to improve Health
ii)Fulfill your body’s vitamin C need
iii) Fight against Urinary track infections
iv)Improves brain functionality
Strawberries is one of the most useful fruit for people having type 2 diabetes because Strawberries will helps to control type 2 diabetes and heart related disease. Strawberries are rich high in fiber and low in calories.
i)Helps to boost memory
ii)Burn extra store fats
iii)Helps to lower the risk of heart diseases
iv)Strawberries is one of the best diet for those who are looking to weight loss
v)Helps to improve eye health
Papayas are rich in vitamin C as it contain papain which helps to improve your digestion. As we said Papayas are rich in antioxidant and vitamin C that helps to stop the cholesterol building.
i)Helps to lower Cholesterol
ii)Helps to boost your immunity system of body
iii)Helps to lose weight
iv)Improves digestion system
v)Helps to prevent cancer and reduce stress
Avocados are rich in vitamin E, antioxidants and fiber. Avocados contain more potassium which fulfill our body needs .(Helps to maintain healthy blood pressure in the body) Avocados are responsible for healthy heart as it contain Monounsaturated fatty acids.
i)Helps to lower the Cholesterol
ii)As its loaded with anti-oxidant which helps to protect the eyes
iii)Helps to prevent cancer
iv)Helps to improve your heart health
Carrot are rich fiber, vitamin C, A helps to reduce the risk of different type of cancer. Rather than tasty vegetable addition to salad, soup carrots are rich in antioxidants which converted into vitamin A which helpful for healthy skin. As carrots are rich in Potassium which is responsible for maintaining sodium level in the body leads to lower the reduce the blood pressure.
i)Helps to take care of your dental health by killing harmful germs.
ii)Helps to maintain healthy skin
iii)Helps to reduce the risk of colon cancer
iv)Eating Carrots responsible for good hairs, skin and nails
Just rather than flavoring your food As onions comes with phytochemicals along with the vitamin C responsible for improving your immunity power. Onions contain most powerful cancer preventing compound called quercetin so eat Onions to prevent Cancer. Onions contain chromium helping in regulating body blood pressure.
i)Helps in preventing cancer
ii)Improves immunity power
iii)Helps in Regulating blood pressure
Parsley contain different vitamin such as A, C, B and B 12 which is not only improves your immunity system but also strengthen your bones. Parsley contain folic acid which is the best health tonic for your heart. Parsley also helps improve digestion and helps to heal the nervous system. Parsley oil helps to reduce the hair loss and inhibiting tumors.
i)Parsley contain Oxalates which will helps to support the kidney function properly
ii)Helps to reduce hair loss
iii)Strengthen the bones
iv)Helps to control blood pressure
Cabbage is one of the most ideal vegetables who are looking for weight loss as it low in fat and rich in fiber helps to lose weight. As Cabbage rich in vitamin K along with the anthocyanins which is helps to proper function of mind and increase concentration. Cabbage contain protein substance which is helps for healthy skin, Hairs and nails.
i)Helps to reduce blood pressure
ii)Prevent form cancer
iii)Responsible for good hairs, skin and nails
iv)Helps to detoxify our body
Peas are rich in protein, nutrients and fiber having low fat which is the best vegetables for those who are looking to lose weight. As Peas contain higher amount of coumestrol (Polyphenol) which to preventing form Stomach Cancer. Peas also contain different anti-oxidants responsible for strong immunity system. Eating of peas leads to heart disease prevention and helps to make bone healthier.
i)Heart disease prevention
ii)Prevent from Stomach Cancer
iii)Helpful in Weight Management
iv)As is contain blood sugar helps for blood sugar regulation
Health benefits of eating Healthy fruits and vegetables-
1)Helps to Protect your Health
2)Fruits and Vegetables helps to improve your health by boosting your immune system
3) Helps to maintain your body nutrient and fiber.
4)Eating fruits helps to reduce risk of cardiovascular and diabetes diseases.
5)As vegetables are rich nutrient plays very important role to keep you healthy by maintaining your body.
6) Diet with rich vegetables will helps to reduce risk of stroke, diabetes, heart diseases
7) As we said fruits and vegetables are rich in Minerals and Vitamins will helps you to feel energetic and healthy.
8)Fruits and Vegetables are also rich in fiber will helps to keep your digestive system work properly.
9)As fruits and Vegetables are low in calorie helps to lose weight who are looking for.
10)Fruits and Vegetables rich in Potassium helps to lower the blood pressure.