Given are list of Pilates exercises. Constructive Rest There’s a lot more going on in constructive rest than meets the eye. In this unassuming exercise, the goal is to find your neutral spine. You can do this by pressing Read More
Given are tips for leading yoga class. Teach Consciously When you lead a class, draw from your yoga teachers training and your personal Yoga practice. Remember how difficult certain poses were for you. Expect similar difficulties from your students, Read More
Given are more fitness tips for women. Go for a Morning Walk or Jogging Just a 40 minutes’ walk in early morning can make a healthy difference to your body. Most of the women find morning time quite hectic Read More
Do try out these yoga steps. Neck Rolls Begin by sitting up straight in a chair with both hands on your lap, and then slowly raise your head and gaze up toward the ceiling, stretching back your neck. Afterwards, Read More
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