Doing anything for the first time can be daunting and uncomfortable. Especially when you are doing so in a group setting. Even though pilates is generally done by very welcoming and open people, it is still human nature to be Read More
Given are more yoga poses for flexibility. Some of the poses in the sequences build strength and help you find and contract muscles. Some lengthen muscles, while others soften muscles. Some focus on the breath. I have separated the poses Read More
Given are faster ways to lose weight. Curb Your Sugar Habit Eating sugary foods might be satisfying in the moment, but they can increase your cravings for more sugary foods in the future, and that only leads to trouble. Read More
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