Top 10 Grilled Superfoods to have for Weight Loss

Published on by Alexis
10 Grilled Superfoods to for weight loss

Have you ever eaten grilled or roasted dishes? What are the ways to make grilled meals for weight loss ? What are the advantages of eating grilled foods? For those readers who want to know more about grilled items, Lose Weight Loss (LWL) has come with the list of best superfoods which can be cooked on grills.

Introduction:

Now, we are going to talk about grilled dishes. Grilling is generally as a specific form of cooking where the surface of the food is prepared by using dry heat which is generally applied from below or sometimes from above. Moreover, all the foods which are cooked on grilled are also called as grilled food items. However, it is important to also understand about the difference between roasted and grilled items. In a later blog, we will discuss about the best foods that you can have by roasting so do stay tuned and come back to this section later. The superfoods which are mentioned in the blog are as follows. They are halloumi, beef, zucchini, eggplant, corn, chicken, salmon, broccoli, asparagus and also shrimp.

10 Grilled Superfoods to for weight loss

What are some of the top grilled items to consume for those who want lose extra body fat? I have tried many health food combinations and now thinking about eating some grilled foods with are good for my body so can suggest me with the name of some grilled superfoods that I can make right away? To know about the foods, you will have to read the post till the very end.

Halloumi

Halloumi is regularly consumed in many parts of the Levant. It is a traditional component of the Levantine breakfast, eaten either fresh or fried, along with other dishes such as hummus, falafel, and khubz.

Moreover, Halloumi cheese is very similar to Nablusi cheese, named after Nablus, Palestine, its city of origin. Some believe that halloumi cheese is of Levantine creation, due to its similarity to Nablusi cheese and the region’s long history of consuming halloumi cheese.

Beef

Heat your grill to high. Brush the steaks on both sides with oil and season liberally with salt and pepper. Place the steaks on the grill and cook until golden brown and slightly charred, four to five minutes.

Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare which is an internal temperature of 135 degrees F, five to seven minutes for medium of about 140 degrees. About 20 minutes before grilling, remove the steaks from the refrigerator and let sit, covered, at room temperature.

Zucchini

Zucchini is well-known to reduce weight, yet boost the nutrient value of your diet. When eaten regularly, it can effectively lower your homocysteine levels. Preheat grill for medium-low heat and lightly oil the grate.

Brush zucchini with olive oil. Sprinkle garlic powder, Italian seasoning, and salt over zucchini. Cook on preheated grill until beginning to brown, 3-4 minutes per side. Brush balsamic vinegar over the zucchini and continue cooking one minute more.

Eggplant

Perfectly grilled eggplant is ideal for summer cook-outs and parties. See the simple trick for keeping it tender this easy recipe. Sprinkle eggplant slices with salt on both sides. Place in a colander set over a bowl.

Now, let stand one hour to drain. Discard liquid; rinse eggplant slices under cold running waterPreheat a grill or grill pan over medium-high heat. Generously brush both sides of eggplant slices with oil; sprinkle with pepper.

Corn

Corn on the cob is best kept simple. This recipe uses four basic ingredients: corncobs, basil leaves, olive oil, and sea salt. Delicious, healthy, and satisfying, it’s a must-have at summer barbecues.

Combine sweet and savory with these fruit and cheese kebabs. Layers of apple, pears, and cheese are grilled and drizzled with light balsamic vinegar. It is a sweet and unusual appetizer. Your guests will be clamoring for seconds.

Chicken

The best thing about grilled chicken is that it fills you up without adding extra calories to your body. A 3-ounce portion of boneless, skinless grilled chicken adds only 102 calories. It is enough for one diet and you do not hungry for hours.

Fried chicken is not good for weight loss as it adds extra calories and fats. According to the Natural Heart, Lungs and Blood Institute, an adult requires 1200 to 1600 weight loss calories daily. The calorie intake depends upon gender and activity level.

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Salmon

Next in the line is salmon which is a seafood which has very high percentage of faty acids in the form of omega-3. However, they are also available in fresh water and there are many types of salmons which are available in the market.

In order to cook salmon fillets, you need to start by season the salmons with garlic, brown sugar, soy sauce, lemon, salt and also pepper. In addition to that, if you are thinking of storing, then do add some soy sauce and mix it nicely.

Broccoli

Broccoli is a very nutritious food item. In order to know about its health nutrients, do note that around hundred gram serving of raw broccoli shows provides around 34 kilo calories and is an excellent source of vitamins C and K.

You have to add broccoli with, oil, salt and pepper and marinade it for around thirty minutes. After that, grill the broccoli in indirect heat for around eight to ten minutes. Finally serve it with basil and parmesan.

Asparagus

One of the healthiest vegetables that you must eat is asparagus. Their are many king of of healthy elements that you will find in the food such as vitamins C, E and K, calcium, iron, magnesium, phosphorus, potassium along with protein.

In order to grill this vegetable, you need to season it with oil, salt, and pepper. This type of cooking also helps to keep the food item more fresh and also the natural flavors which are available and are all retained.

Shrimp

The last on the list is shrimp. This seafood is said to be rich in protein along with vitamin B12, copper, phosphorous, choline, iodine and also selenium. Moreover, you will also find omega-3 fat content in it.

You can marinate the shrimps before grilling or have thread shrimp when they are soaked for around thirty minutes in water and start grilling them by applying some cooking spray. You can combine it with garlic, sugar, olive oil, lemon juice, salt, and also black pepper.

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Things to Remember:

So now, you have understood about the advantages of having grilled foods and that, they are also very useful for those who want to lose extra belly fat. You should start going for grilled dishes as it helps to retain all the nutrients of the foods which are generally wasted in different cooking techniques. However, you need to note that, you can try grilled superfoods by getting a grill which are available in the market in different sizes and price tags. You should have the one that best suites to your needs. In addition to that, these grilled are not only healthy but are also easy to make and are ready in much less time that other cooking types. Thus, the time has come for the food lovers to try the grilled dishes and share their experience in the comment s below the blog!

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Posted by Loseweightloss on Wednesday, August 8, 2018

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