LWL Series: Weight loss apps for those who want to lose 10 pounds now (PART 1)

There are many weight loss or fitness apps for you to download. Some of them are free and others are paid. We have curated the best apps for LWL readers who want to start working out and lose 10 pounds with the help of these apps.

Introduction

It is to be remembered that apps can only assist you to some extend. The apps which are being discussed in the post are proven and tested my many people and have many loyal customers also. Many people have worries about the effectiveness of the workout apps and whether they provide the best results.

There are various kinds of fitness and workout apps. The one that helps you stick to your goal of eating healthy, follow proper diet, plan proper workout regimes and lose weight and keep that weight off. Be that be helping in your gym or be your tracker for morning walks or hitting the weights these apps should be monitoring your every activity, move and track your calories. It is important to use the apps effectively.

Top Proven Weight Loss Programs to try_mini

What should be considered a best app for weight loss? How can apps help me track and lose weight scientifically? These questions are being answered in two parts in the LWL Series of best weight loss android and iphone apps.

8fit Workouts & Meal Planner

The 8fit Workouts & Meal Planner is a complete ad-free application which helps you to become healthier and happier. Those who are looking for the ideal kind of planner which is best for new workout enthusiasts.

Unique Features

  • This weight loss application helps you to find time to work out, what to do & when to do.
  • It can also help you to come up with a meal plan and stick to it, which helps you to lose weight.
  • This app has 100% customizable exercise plans that you can pair with your fitness level and goal, which should help you achieve your goals.
  • It can suggest you for alternatives to your high calorific ingredients and compile grocery lists so that you can be tension free.
  • Pricewise, an annual membership can cost you $5 per month or you can go for a smaller 3-month commitment option for $10 per month.

Try it on iTunes and Android

7-Minute Workout App

Everyone with a hectic lifestyle, who misses getting enough time to go to gym to have a work out – this app is for you all. This application has scientific workouts which optimizes the efficiency. The exercise here will help you lose weight, tone your muscles and improve your cardiovascular health. The Seven minutes of HIIT (Hight Intensity Interval Training) can help anyone – men, women to be fit. This has a virtual personal trainer to keep you motivated and keep track of your improvements or mistakes.

Unique Features

  • The core idea is to use your own body weight is used to perform high intensity interval training.
  • Designed to burn calories and lose fat in the shortest time possible
  • Research has proved that 7 mins of HIIT exercise provides heart the best health benefits.
  • Exercise from this app allow you to train your abdominal muscles, chest muscles, your butt, thighs, legs, arms and shoulders.
  • This also comes in premier option – which has more advanced versions of exercises.

Try it on iTunes and Android

Lose It

This app is available on Android Play Store and iOS App Store for free. You can use the app as well the desktop website to gain more information. This helps to take smart decisions regarding what you are about to eat. It has a huge database of verified foods, that can help to know how much calories. It also helps you to create a personalized weight loss plan that has Ideal Weight Goal as well as total wellness and fitness.

Unique Features

  • You can add custom foods and you can share recipes as well, which can help others.
  • You can also scan a UPC (Universal Product Code) to add food.
  • Best part of this app is – you can connect this one to other apps like RunKeeper, Nike+ and various other devices & weighing scales to synchronize all your fitness data in a smart way.
  • Also, you can create community goals to challenge friends, family and motivate others as well as yourself, to stack on track.
  • This app is also available on a premium price of $39.99 which includes much more tracking, meal planning and other upgrades.

Try it on iTunes and Android

Pact

The Pact community does ensure that all the photos and food details are made available for the members of the community itself. The payments for being part of this tribe ranges from $0.30 to $5 USD. It is important to know that, for being on Pact, you also need to have MyFitnessPal account. They are here to help users find the best solutions for their weight loss programs and guide them with the best goals.

Unique Features

  • The Pact community members can specific and customized goals for the users to make progress.
  • One of the most unique feature being the financial incentive for the members.
  • They have also being understood as the go-to solution for your fitness hacks.
  • You get to choose between three types of pacts namely a gym pact, veggie pact and food logging pact.
  • Be a part of the cash reward bonanza and have the required motivation to lose weight fast.

Try it on iTunes and Android

MyFitnessPal

MyFitnessPal is a common name among fitness enthusiasts in the country. Along with the members of the Pact community, they help to modify, and assist in your everyday fitness goals. It is also being argued as one of the most accurate weight and food tracking website in the world. It helps you to measure your total fat, carbohydrate and protein consumption and overall calorie intake and give suggestions which can help you lose weight faster.

Unique Features

  • Take the help of the barcode scanner in order to scan foods for information on calories.
  • This app is very useful to the people for the fitness lovers as it shows complete graphs which provides necessary information about the growth of strength and stamina of body.
  • Remember that you can also track your weight and search for healthy recipes with MyFitnessPal.
  • One of the most unique feature for integrating calorie counting into its strategy for supporting weight loss.
  • For the fitness enthusiasts, it even includes many restaurant foods that are not always easy to track.

Try it on iTunes and Android


Now You choose:

So, that now we have discussed about the best fitness and wellness apps which help the people to lose weight. Now let us discuss about the reasons for such new apps being made for the users. With blooming mobile usage, application makers in unison with fitness gurus are coming up with new application to help you reduce weight or eat healthy or countify your calorie intake. Considering the increasing options available – it is hard to pin-point a specific application that can serve your purpose, so we went on to check what all options should be considered. Thus, let get us more fit and healthy!

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Posted by Loseweightloss on Tuesday, April 17, 2018

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