Fruits and Vegetables are one of the most effective and useful healthy diet promoted universally. Fruits and
Vegetables are mostly recommended diet for health living. Fruits and Vegetables is one of the healthier and common diet plan of everyone’s life. As it scientifically prove that fruits and Vegetables are rich in Minerals and Vitamins helps to keep you healthy and disease free. Fruits and vegetables includes different Vitamins such as Vitamin C, A, Folic acid, Magnesium and Folic acid.
As we all know folic acid helps to reduce homo cysteine resulted in lower the risk coronary heart disease. Fruits and vegetables having good source of fiber and low in salt, fat helps to keep you healthy and active. It is prove that adding high fiber foods in diet is very beneficial for people who are looking to weight loss. Fruits with high in Potassium plays a very important role to reduce the risk developing kidney stones.
If you doesn’t get enough nutrients through foods so try to add the fruits and vegetables in your diet as they are rich in Potassium, Vitamins, and fiber. Fruits and Vegetables play a Vital role in healthy living. So try to eat healthy fruits and vegetables to live healthier forever. Here I am trying to list the 05 healthiest fruits which help you to stay healthy.
There are several benefits of including orange in your diet. As orange are rich in vitamin c. A single orange can fulfill your daily body requirement of vitamin C.
Benefits of eating orange
i)Helps to Boost Immunity Power
ii)Take care of your eyes
iii)Helps to stop the ageing of skin
iv)Helps to prevent heart and cancer diseases
Blueberries is one of the most healthier fruit which are rich in antioxidants helps to fight against cancer like diseases and Urinary track infections. Blueberries contain minerals like magnesium, iron etc.
i)Helps to improve Health
ii)Fulfill your body’s vitamin C need
iii) Fight against Urinary track infections
iv)Improves brain functionality
Strawberries is one of the most useful fruit for people having type 2 diabetes because Strawberries will helps to control type 2 diabetes and heart related disease. Strawberries are rich high in fiber and low in calories.
i)Helps to boost memory
ii)Burn extra store fats
iii)Helps to lower the risk of heart diseases
iv)Strawberries is one of the best diet for those who are looking to weight loss
v)Helps to improve eye health
Papayas are rich in vitamin C as it contain papain which helps to improve your digestion. As we said Papayas are rich in antioxidant and vitamin C that helps to stop the cholesterol building.
i)Helps to lower Cholesterol
ii)Helps to boost your immunity system of body
iii)Helps to lose weight
iv)Improves digestion system
v)Helps to prevent cancer and reduce stress
Avocados are rich in vitamin E, antioxidants and fiber. Avocados contain more potassium which fulfill our body needs .(Helps to maintain healthy blood pressure in the body) Avocados are responsible for healthy heart as it contain Monounsaturated fatty acids.
i)Helps to lower the Cholesterol
ii)As its loaded with anti-oxidant which helps to protect the eyes
iii)Helps to prevent cancer
iv)Helps to improve your heart health