What are the foods to eat in order to tackle allergy? Do you know about the food items that you must have, when you are suffering from ailments such as allergy? To provide you with the answer, the team at Lose Weight Loss (LWL) has provided a list of diet plan for the purpose.
Now, let us talk about the allergy and the cases and remedies from it. In a later blog, which will be part of the allergy series, we will talked about the steps that needs to be taken in order to fight any kind of allergy. So, the readers should stay tuned and come back later. Mainly, the people suffer from two kinds of allergies, one is from eating certain kind of foods and the other is from taking some special forms of medication. However, it is important to note that, in order to cure any form of allergies and provide the right allergic treatment, you need to have better understanding of the cause of it. We will be providing you with a complete set of list of food items which are hugely beneficial. The food items are namely collard greens, pineapple, turmeric, ginger, flax seeds, lemons, kiwi, tea, salmon and also beets.
What are the best food items which you can have when you have any kind of allergy? I have been suffering from various kinds of allergies and am not sure about the diet plans which will help to overcome the, so can you all suggest me with the best anti-allergy meals which I should go for? To know more about the foods to eat, you need to read the blog till the end.
Eating collard greens regularly can also help to prevent seasonal allergies. The photochemical in this vegetable, carotenoids, are well-known for easing allergic reactions. Also, to improve your immune system function, collard greens also have plenty of vitamin C.
Moreover, buy dark green collard greens as these have the highest levels of carotenoids. To get the most out of this vegetable, don’t overcook them. It’s best to lightly saute them in a bit of olive oil.
The pineapple has an enzyme called bromelain. According to many food experts, bromelain can reduce irritation in allergic diseases such as asthma. This fruit is good for those who have allergies.
So, whether it is eaten on its own or even sprinkled on a pizza, it can help. Moreover, you should also know that, this is one particular kind of fruit which you can eat with any kind of food and part of a diet chart.
This spice can be a powerful weapon in your fight to prevent allergies. Turmeric is a potent antioxidant and anti-inflammatory that not only fights allergies but works as a decongestant to help relieve one of the most annoying symptoms of an allergic reaction.
You need to simply mix one teaspoon of turmeric powder in a glass of warm milk and drink daily. You can also add turmeric to your cooking for some extra kick in your anti-allergy diet.
Do note that, this is another powerful anti-allergy spice you should definitely be adding to your diet. Packed with antioxidants and anti-inflammatory power, ginger works better than many antihistamine drugs when it comes to fighting inflammation.
Moreover, ginger can also inhibit the secretion of mucus and stop airway constriction, which is a tremendous relief for allergy sufferers. Drink two cups of ginger tea each day. You can also try adding ginger to your foods for added protection. Ginger not only having anti-allergy properties but also helps to those wants to lose weight faster.
You can help prevent allergic reactions by consuming more flax seeds, which contain both omega-3 fatty acids and selenium. The omega-3 can reduce inflammation while the selenium helps your immune system function correctly.
In addition to that, selenium is very important for your immune system and it also increases the power of antioxidants in the body. Flax seeds need to be ground in order to release their allergy fighting compounds.
Lemons are an excellent way to not only improve your immune system, but to prevent allergies before they start. This fruit works as an anti-toxin and will keep your body alkaline at the same time.
Moreover, simply squeeze half an organic lemon into a glass of water and drink several glasses throughout the day. This will not only stop allergies but remove toxins and other impurities from the body.
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The next superfood in line is kiwi is a fuzzy fruit rich in vitamin C. It can also cut down on histamines. You can get Vitamin C from lots of foods, including oranges and other citrus fruit.
Kiwi is just one green, fuzzy fruit. For an added health boost, mix kiwi with guava, strawberries and oranges. In addition to that, having the right fruits in your meal can help you tackle any kind of allergies with ease.
One important compound that is well known for fighting allergies is quercetin. Quercetin has powerful antioxidant, anti-histamine, and anti-inflammatory compounds.
Moreover, you should also know that, the diets which are high in quercetin lowers blood pressure, the risk of developing heart disease, as well as several cancers. These are all great side effects that anyone with allergies can understand.
Do note that, fatty fish like salmon and trout are high in the omega-3 fatty acids EPA and DHA. These types of fatty acids are excellent at fighting inflammation and can calm your allergic reactions.
Moreover, salmon is known for improving lung function as well as reducing the severity of allergic reactions such as congestion and wheezing. Try to include at least two portions of salmon every week, all year long and eat a minimum of 3 servings during peak allergy seasons.Salmon not only have anti-allergy properties but also good for diabetic patient
The last food in the list, beets are rich in nitrates, which the body converts to nitric oxide which is a compound that relaxes and dilates blood vessels, making them useful for your nutrient and oxygen-rich blood.
Moreover, the nitric oxide relaxes and dilates your blood vessels, which in turn increases blood flow to the brain and further ensuring much better brain function. Moreover, it also ensures better circulation, and possibly lower blood pressure.
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Take Anti-Allergy Diet:
So now, these complete list of foods items helps you to understand the best foods which you should be consuming when you have any kind of allergy related ailments. However, not only eating the right meal is not enough for better well-being and healthy living, but good amount of exercises on a daily basis can bring a change in your overall health condition. In addition, to that, it is very important to detect the kind of allergy that you are suffering from and have specific treatment to get yourself cured out of it. Moreover, these anti-allergy superfoods which also help to prevent many types of allergies. Thus, the time has come for the people who have allergy to start following this particular anti-allergy diet plan and share the experience with us in the comment section!
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