10 Superfoods for better and restful Sleep

Superfoods to improve Sleep

Are you suffering from insomnia? Why are you not getting proper sleep? Do you know about the food items to have in order to help you to sleep better? If you do not know the answers of the above questions, then you have come to the right place as the Lose Weight Loss (LWL) is here to assist you.


Now, let us discuss about the many foods which you can eat before going to sleep. According to doctors, having improper sleep will adversely impact you body and can cause complications. Moreover, there can be cases of getting deadly diseases if you do not follow the right sleeping routine. there are many talks about the duration of sleep which is ideal but it is important to note that, the timing varies according to daily activity, age, body capacity and also many other factors. However, on an average, having six to eight hours of sleep is considered good for your body and mind. The food items which we have listed below are proven and tested by food experts and medical professionals. They are namely chamomile tea, eggs, yogurt, walnuts, kale, fatty Fish, honey, white rice, bananas and also cherry juice.

Superfoods to improve Sleep

Why are some foods considered very beneficial in improving your sleeping habits? What are the best foods for restful sleep? I am not getting proper sleep for long and tried many remedies without any success, I have heard about some superfoods which can make a difference in your sleeping routine, so can you suggest me with the names of such foods? To know more about them, you must read the blog.

Chamomile Tea

The first superfood item in the list is chamomile tea which is known to contain apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia for people.

Chamomile Tea

Moreover, the chamomile tea also have flavones which is also a class of antioxidants that can reduce inflammation that often leads to chronic diseases, such as cancer and heart disease and helping to prevent them.


The eggs can also can make you sleepy due to having tryptophan. The essential kinds of nutrients which are found in eggs are folate, vitamin D and also choline. This protein-rich food can be tried as hard-boiled at dinner.

Eggs helps to improve sleep

In addition to that, eggs are known to have tryptophan which is hugely beneficial to increase your sleep. Moreover, they contain riboflavin, and folic acid along with minerals like calcium, zinc, and iron which is useful for your body.


It is a true fact that the dairy products like yogurt and milk are known to boast healthy doses of calcium. Moreover, according to survey, it is also suggested that having any kind of calcium-deficiency may make it difficult to fall asleep.


In addition to that, the calcium is known to process hormones such as tryptophan and melatonin that also helps you sleep much better. Moreover, calcium is found in any dairy product and you also have crackers and cheese. In addition to above yogurt is one of the most recommended food for pregnant women. As one cup of plain yogurt earns you 30 percent of your daily calcium requirement.


The walnuts are a great source of healthy fats, including omega-3 fatty acids and linoleic acid. The walnuts is known to provide around four grams of protein per ounce, which is hugely beneficial for decreasing your appetite.


In addition to that, it is important to note that walnuts can also help to boost heart health. Moreover, they are known for their ability to reduce high cholesterol levels, which is considered a major risk factor for heart disease.


Along with nuts, the green leafy vegetables which includes foods such as kale and collards is known to have very high doses of calcium which furthermore, is important in making those sleep hormones go to work.

food for better sleep

In addition to that, kale is also known as sleep mineral. This particular food item is also very high in magnesium and calcium along with a lot of other important nutrients. along with being known as a natural relaxant food.

Fatty Fish

The fatty fishes also contains omega 3, which is an essential fat and has low cholesterol. In addition to that, you should also note that omega 3 is also essential for ensuring that you have better sleep.

Fatty Fish for better sleep

Moreover, the different types of fatty fishes are salmon, halibut, tuna and mackerel. They are known to have seventeen grams of protein for every three-ounce serving along with having five grams of fat.

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You should simply eat a tablespoon of raw honey before bedtime, preferably on an empty stomach. It is known to increase your sugar insulin levels which further allows tryptophan in helping induce restful sleep.

honey to improve sleep

Moreover, the glucose content in honey is known to lower the levels of orexin, orexin is a neurotransmitter in the brain that makes you more alert. For that purpose, honey will put the alertness of sleep in reverse mode.

White Rice

The white rice is known to be high on the glycemic index, meaning the body digests it slowly and then, releasing glucose gradually into the bloodstream. In addition to that, it also known to boosts levels of tryptophan and serotonin.

white rice

In addition to that, having white before hitting the bed tends to enure natural increase in blood sugar and insulin levels, which in turn, helps tryptophan go to work in your brain faster and helping you to sleep much quicker.


The next food in the list are bananas. They are high in potassium which helps to keep you asleep. However, you should also know that, it also has tryptophan and magnesium which are natural sedatives to have.

consuming bananas improves sleep

Moreover, they are also known to contain good amounts of magnesium and potassium, which are the two minerals that help relax muscles and promote sleep. So do try to have a small banana an hour or two before going to bed. Bananas not only helps to improve sleep but also helps in losing weight

Cherry Juice

The melatonin-rich tart cherry juice was shown to aid sleep. According to study, those people with chronic insomnia who drank tart cherry juice twice daily is known to experience some relief in the severity of their insomnia.

Cherry Juice

In addition to that, if you do not want to drink it in juice format, you can have a bowl of cherries before around two and three hours of sleep and it helps to control your body’s internal clock and ensure better sleeping habits.

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Have Proper Sleep:

So now, you can a better idea of the foods that you should try when you are having any problems associated to sleep. Moreover, you should also understand that, sleeping well can never ensure fit lifestyle as you need to eat the right food in the correct time along with doing regular workouts without fail. Another vital mistake, that most people seem to make is not maintain proper gap before having dinner and going to sleep as it is very necessary for the food to get digested and for that purpose, eating two to three hours before hitting bed is ideal. Otherwise, you may suffer from digestive disorders. The foods items which we have mentioned in the post above contain all the essential nutrients which are considered helpful in making you sleep faster and for a longer period of time. In addition to adding above superfoods in your daily routine you may also try practicing some meditation techniques which may also improves sleep. Thus, the time has come for our esteemed readers to try out the superfoods from the list and share with us their experience in the comment section below!

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Posted by Loseweightloss on Monday, August 27, 2018

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