Losing unwanted weight and keeping it off can be a tricky task. Most people find it hard to enjoy their weight loss journeys because they involve regular exercise, a healthy diet, and a shift from a lazy lifestyle.
Some people try to shed extra kilos and maintain a lean body through a well-balanced diet alone. This means incorporating more nutrients, protein, and fibre in your diet. It is possible to make weight loss fun by enjoying your new diet.
Blueberries, strawberries, and raspberries are tasty fruits that improve any meal or snack. These berries contain high amounts of vitamins, minerals, manganese, and antioxidants while being low on the calorie scale. Strawberries are loaded with vitamin C and manganese, and blueberries contain a high amount of vitamin K. Berries also make you feel full very quickly, which is why you should add them to your diet. These fruits help reduce cholesterol and blood pressure levels. They also have anti-inflammatory properties. Berries are delicious and can be eaten whole or in smoothies, salads, or baked dishes.
Another popular weight loss fruit is the grapefruit. These delicious fruits are rich in vitamin C and vitamin A. Studies have shown that regularly eating grapefruit can help you burn tummy fat, reduce waist circumference, and regulate blood pressure levels. They are low on the glycaemic index, making them ideal snacks for people with diabetes. Another benefit of grapefruit is that they have the most fibre compared to other citrus fruits. Grapefruit can be eaten on their own, but you can also add them to salads or drink them as a healthy juice if you aren’t fond of the tart flavour.
Kiwis have a high concentration of nutrients, making it a superfood among weight loss fruits. Each kiwi fruit contains large amounts of fibre, vitamin E, vitamin C, and folate. Eating at least two of these fruits a week can help burn belly fat and reduce your waist size. They also have a low glycaemic index, making them suitable for people with diabetes as well. Other benefits of eating kiwi fruits include improved cholesterol, improved gut health, and reduced blood pressure. People who are at risk of developing heart disease are advised to add kiwis to their diets. You can eat kiwis unpeeled or peeled and add them to salads, smoothies, or juices.
Eggs are the rich source of several health essential vitamins and minerals needed healthy and fit lifestyle. Eggs are the rich source of vitamin A and lutein helps to protect from night blindness and dry eye syndromes. So try ti include eggs in your diet to promote eye health.
Some of the best weight loss fruits you can find on the market are melons. These fruits contain high amounts of water, which is why you feel full after eating even a small bowl of watermelon or honeydew. They also contain low calories, making them excellent fruits to add in your weight loss diet. Melons are packed with antioxidants, vitamins, potassium, and fibre, but they are also high on the glycaemic index. People with diabetes must exercise portion control while consuming melons. They are best eaten as they are or in salads, but you can also consume them as smoothies or fruit popsicles.
Avocados became popular thanks to millennial culture, but these fruits do a lot more than adorn a sandwich. These buttery fruits are rich in fat and calories, but that shouldn’t discourage you from including them in your weight loss diet. Studies have shown that avocados assist weight loss and adding them to your diet will ensure that you shed a few kilos and keep them from coming back. Avocados can help you feel full, decrease appetite, and resist cravings. This fruit is also known to combat high cholesterol and keep heart disease at bay. Avocados can be used in smoothies, dips, salads, or even in place of margarine or butter on toast. Keep in mind that avocados are high-calorie fruits, so make sure to indulge in them once in a while.
In addition to another big burst of vitamin C — one cup of chunks provides 78.9 mg, or about 88 percent of the DV, notes the USDA— pineapple has a high water content and hydration has been shown in numerous studies to help with weight loss, says Lorencz. For example, a prior review noted that several clinical trials have shown that adding water-rich foods such as fruits and vegetables to your diet is associated with weight loss, even when participants were not instructed to restrict calories.
A medium-sized orange provides 3.14 g of fiber, or 11 percent of your DV, per the USDA. But that only applies if you’re eating the fruit itself, so keep this in mind if you’re eating to trim your waistline. “Avoid orange juice and eat a whole or cut-up orange instead,” she says. “Also, oranges are packed with vitamin C, which offer several health benefits, like boosting your immune system, helping your body make collagen, and aiding with iron absorption.” According to the USDA, a medium-sized orange has 69.7 mg of vitamin C, 77 percent of your DV.
If you are looking for an antioxidant boost, then all you need is a pomegranate. These complex fruits are loaded with antioxidants like vitamins and polyphenols. They help boost your metabolism and keep unwanted fat at a distance. Pomegranate seeds improve your circulatory system and increase blood flow throughout your body. This fruit is also known to bring down LDL cholesterol levels in your system. Adding a handful of juicy pomegranate seeds to your daily oatmeal, salad, or yoghurt can help you shed a few kilos.
Mangoes are a great way to add a tropical element to your smoothie or salad, but they contain high sugar levels. These juicy fruits are rich in fibre and vitamins, but their increased sugar content can offset your weight loss effort.