Do you want to lose your belly fat? Have you ever tried pilates? Do you know that pilates can help in weigh-loss process? All the answers regarding pilates and weight loss are answered in details by the Lose Weight Loss (LWL) team.
The post explains about the benefits of doing pilates in order to lose more weight and the advantages are like helping to burn more calories, try doing deep breathing while doing pilates, learning more pilates exercises, having balanced healthy diet, knowing pilates pregnancy benefits, busting pilates myths, choosing right pilates programs, using pilates equipment’s and getting pilates weight-loss DVD.
What are the advantages of doing pilates? How can pilates helps to burn pounds ? I have tried many workout programs and now want to try pilates weight loss programs so can you guide me with the things that I should remember before starting to do pilates? You must read the article till the end to know the answers.
Strengthens your Abdominals
Pilates are good for toning the muscles in the abdomen and back and the hips. So, remember that, as a result people who use Pilates advocate that Pilates changes the shape of the body
If it is a matter of getting in shape, pilates may be just right and if you need to lose hundred lbs then pilates alone may not be sufficient. Pilates is performed slowly and controlled and a lot of the exercises are floor mat based.
Do Burn More Calories
It is important to know that pilates is a form of exercise and as any exercise it will help in burning some calories. Do note that, pilates have evolved through the years and there are a number of different techniques and schools.
Pilates exercises mainly target the back, abdominal and hip muscles and they use the body’s own weight and resistance to work the specific musclesa nd it is a true fact that originally pilates was popular with dancers and in rehabilitation.
Deep Breathe in Pilates
Breathing is an vital aspect of pilates. Remember to take a deep breath into the sides and back of the body. Do note that your lungs sit inside your torso and your ribs can expand with each breath.
In addition to that, you must feel your ribs pushing your hands outward as you inhale. On the exhale your ribs will contract and the hands will draw back towards each other. Do continue this step.
About Pilates Exercises
Pilates is a form of exercise emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. It was developed by Joseph Pilates and is also known as the pilates method.
After learning about the history, You can do pilates on an exercise mat, either in a class or at home, using a DVD. Or you can go to a gym or studio that has special equipments which are very useful.
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Have Balanced Diet
Many people wonder what to eat when they are going to do pilates. We have discussed about top weight-loss superfoods in an earlier post but we are going to talk about the best foods for pilates workouts in a later pose so stay tunes and keep coming back.
Pilates is classed as a muscle-strengthening activity and can help you maintain a healthy weight. One key element for successful weight loss through Pilates is taking the right diet chart to complement it.
Pilates Pregnancy Benefits
For pregnant women, pilates can be very useful. You should note that the main benefit of pilates is that it targets the exact muscles and functions that can be a problem during pregnancy and after birth, in a safe way.
Pilates can help to strengthen this hammock of muscle that sits under the pelvis to support your bladder and bowel and reduce the risk of incontinence that could develop during or after your pregnancy.
Busted Pilates Myths
Pilates gets you sexy abs, betters your mood, improves your flexibility, strength, and even betters your concentration level. As a total body workout, pilates has a lot of benefits, and has gained a lot of popularity among both men and women.
However, there are many myths that are associated with pilates such as yoga and pilates are the same and that pilates is very difficult. It is imporatant to bust all the myths regarding the pilates method.
Choose Pilates Programs
Learn how to design your own pilates exercise routine. If you are new to pilates, do remeber to begin warming up the body, choose exercises and stretches that are fairly easy for you to do.
In addition to that, it is very important to choose the right pilates studio. In addition to that, the pilates instructors should be certified through a reputable certification program.
Use Pilates Equipments
It is very important to use the right equipemnts while doing pilates for maximum impact on your body. Pilates is known for creating long, lean-looking muscles, and muscle is a good fat burner.
Pilates mat exercises will get you started, but at a certain point, you will want to add pilates resistance equipment in order to build muscle, strength, and stamina. Be sure to get proper instruction in the use of pilates equipment.
Get Pilates Weight-Loss DVD
If you do not have the time to attend pilates classes, then buy pilates DVDs. It is very useful as they inspire you to workout at home, and they give you new ideas for designing your own workouts.
Most pilates weight-loss DVDs combine cardio and strength training. They also often use the smaller pieces of pilates equipment like rings, balls, and bands. Pilates weight-loss DVDs are useful in that they give you a strong workout.
Start to do Pilates:
So, do note that weight loss can be complicated, as it deals with hormones and genetics. There are many advantages of doing this kind of exercise routine as pilates helps you burn calories, but not as many as a vigorous run or indoor cycling class. Do remember that, in around fifty minutes of pilates classes, you an expect to burn around two hundred and ten and three hundred and sixty calories. In order to make the calculation, very simple remember for burning your extra belly fat, you must burn three thousand and five hundred calories more than you consume. Moreover, pilates has been very successful in weight loss as according to a survey, weight loss programs consisting of pilates along with aerobic exercises ensured less fat mass and learner figure. According to weight-loss, experts, it is suggested for those who want to lose belly fat to do pilates for at least thirty minutes in a day and more for better results. Thus, the time has come for you to start doing pilates and do not forget to share your feedback about your experience in the comments section below after joining a pilates class!
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How can pilates help you burn belly fat?
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