Do you love drinking tea? Are you overweight? If the answer to the two given questions are true that the post is a must-read for you. Lose Weight Loss team has come yup with the best ways for you to lose weight by just drinking tea.
Tea is a healthy beverage that promotes fat burning is said to help reduce cholesterol and the concentration of fat in the body. However, it is important to know that according to research that tea can help you lose a small amount of weight when it is paired with right diet plans and exercise regimes. The different weight loss tips that are discussed in this post are consuming tea after workout, sipping tea before sleep, having green tea, knowing peppermint tea benefits, using matcha tea, learning about rose tea supplements, different effects of oolong tea, trying red tea, drinking white tea and also tea for weight loss.
What are the best teas to drink for weight loss? Can you tell me about the most effective teas that helps in losing weight? How can drinking tea help in my weight-loss program? All the answers to the given questions are discussed in details in this article for the readers.
Consume Tea after Workout
Yes, it can be good to drink tea after a workout even if it is not green tea. Tea is generally considered very good for health and drinking 4–5 cups a day can help you lose weight. Try drinking iced green tea for a refreshing pre-workout boost or even afterwards to help your body recover faster from workouts.
Drink green tea before or after a workout to burn the body fat. These energy teas are consumed before and after a workout session to stay healthy and energetic. These teas are not only energy providers but also help you lose weight by burning fat. Lets see the flavours of tea to have after a workout session.
Sip Tea before Sleep
It is been a hard, long day and you are looking forward to two things such as getting home and a warm cup of green tea before bed. Black tea, green tea or white tea leaves all contain caffeine which is a stimulant you probably want to avoid before bedtime.
But, drinking tea before bed can also be a great way to sooth your soul, relax your mind, and help you drift off to sleep and it is just a matter of drinking the right kind which will helps you to lose weight.
Have Green Tea
This is the best herbal tea for weight loss. Drink green tea before or after a workout to burn the body fat and stay energetic. The caffeine content in green tea is believed to be the reason behind weight loss.
Caffeine in green tea helps control hunger, burn calories and excess water from the body. Having green tea after workout speeds up the metabolism and has antioxidants which help burn the calories.
Peppermint Tea benefits
Peppermint tea is an infusion made from peppermint leaves and is consumed as a tea. When you mix spearmint leaves to the tisane (infusion), you get a doublemint tea. This substance is caffeine-free, so people who suffer from sensitive sleep patterns like to drink this relaxing tea before bed.
Peppermint tea is also similarly enjoyed around the world. Peppermint oil is a popular form of medicinal treatment with the menthol flavor is very appealing to many people, making this one of the most popular tea varieties in the world. In addition to tea you can also try to play some fitness sports which helps you to stay fit by losing some extra pounds.
Use Matcha Tea
Unsweetened matcha tea after exercise vitalizes your mood and body energy levels. This unsweetened matcha tea is low in calories and keeps you hydrated. If you are doing stretching or cardio exercises, have a cup of herbal unsweetened iced tea after the exercise.
A cup of matcha tea after a workout is a natural medicine to cure muscle pain, a common problem post workout. Having matcha tea also enhances the mood and boosts up digestion. So, have ginger tea to cure muscle soreness.
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Rose Tea Supplements
Roses are more commonly known as beautiful, aromatic decorative pieces. However, the medicinal properties of a cup of tea brewed with the petals of these flowers are lesser known facts. A cup of rose tea benefits your health in many ways.
Packed with Vitamin C, malic acid, pectin, and citric acid, rose tea makes an admirably safe diuretic, which makes it more tempting to be used, especially if you are on a weight loss journey.
Effects of oolong Tea
Oolong tea is a product made from the leaves, buds, and stems of the Camellia sinensis plant. This is the same plant that is also used to make black tea and green tea. The difference is in the processing. Oolong tea is partially fermented, black tea is fully fermented, and green tea is unfermented.
Research reveals that oolong, a semi-fermented tea may have a stronger effect than even green tea. It promotes fat burning is said to help reduce cholesterol and the concentration of fat in the body. About two cups per day is recommended. Steep oolong tea anywhere from 30 seconds to five minutes, for a more full-bodied cup.
Try Red Tea
So, if you are new to trying weight loss-promoting natural drinks, rooibos tea is your best bet. You do not have to add artificial sweeteners to it. The alpha hydroxy acid and zinc in this red tea are very good for the skin.
Stay focused on this life-changing review till the end; here I’m going to offer you an ancient revolutionary recipe that leads to a life-changing fat loss in just two weeks called Red Tea Detox.
Drink White Tea
White tea is made from the Camellia sinensis plant. Its leaves and buds are picked just before they are fully open, when they’re covered in fine white hairs. This is where white tea gets its name.
White tea is the least processed of the three teas and because of this, it retains a high amount of antioxidants. Too much free-radical damage can have harmful effects on the body.
Tea for Weight loss
There is some evidence that green tea, like black tea, can help people lose weight—thanks to antioxidant compounds, called catechins, found in dried green tea leaves. Catechins in green tea may stimulate the sympathetic nervous system to increase energy expenditure and to promote the oxidation of fat.
The catechins in white tea may increase metabolism and promote the loss of abdominal fat and body weight. Like green tea, the combination of catechins and caffeine work in a synergistic way to promote weight loss. So again, opt for caffeinated and just don’t drink it right before bed.
Things to Remember:
So, these are the vital tips that will force you switch on to having tea if you have not just yet started. It is an amazing fact that tea is the second most-consumed drink in the world after water. Tea is an ancient drink but people are just discovering what tea to drink to lose weight also and has thus become a craze among fitness enthusiasts. Tea has several useful elements and it helps to boost metabolism and supports weight loss process. Thus, it is time for you start drinking tea and see how it dramatically helps in your weight-loss plans!
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10 Ways Drinking tea helps you to lose extra Poundshttps://t.co/b2Gb9ioWPR#greentea #weightloss #weightlosstips #redtea #weightlosstea #teabenefits #weightlossideas #weightlosssupplements #weightlossproducts #tea #loseweight #GreenTea pic.twitter.com/oMilMhSJ2u
— LoseWeightLoss (@burnmorepounds) May 28, 2018