Software or IT industry has changed the way of worldwide business doing. As IT sector get evolving and improving day by day leads to become people and business closer. IT evolution has made big changes not only to working professional but also helps to bring people closer through technology and social media. Now each and all things are automated by performing simple clicks all woks get completed. Social media platform like twitter, Facebook, Google plus plays very important role in today’s world as it helps you to stay updated with world. Information technology is one of the favorite and lovable professionals filed. Because of quick growth scope and packages, it made every boy and girl more ambiguous to get in this sector.
IT sector is one of the most rewarding professional sectors it has no doubt but also having some side effects too. According to recent study it has found that IT professional quickly facing many health diseases and health issues even at younger age. The common reason behind this health issues are their needs and business (IT) responsibilities. The best way to deal with health problems for IT professionals is to take health measurements form the beginning of the carrier. The common health issues faced IT professional includes high blood pressure, obesity, stress and anxiety, eye problems, stomach problem and back pain. We are trying to list some useful health tips for IT or Business Professional to stay fit and healthy.
1) Avoid Smoking
Smoking is one of the common habits found mainly found with IT professionals. Most of the IT guys have night shifts then to stay away from sleep they will smoke interval after intervals. Smoking may lead to several health issues including heart diseases, asthma, stroke, diabetes, blindness, cataracts, and age-related macular degeneration etc. Smoking is directly link to stress management. Due to working load stress is common problem found among software professionals then try to some yoga or meditation to get instant relief from stress. Best way to quit smoking to stay fit and healthy.
2) Go easy on the Caffeine
To awake at the work most of the professional having habit to gulping down several cups of tea or coffee but it’s a bad habit because caffeine consumption linked to several health problems. The common health issues due to consumption of caffeine includes anxiety, high blood pressure, restlessness, increase in heart beats etc. Yes, we agree that caffeine is instant energy boost, but its addiction is dangerous. If your addicted, then try to stick single or mostly two cups of caffeine not more than it or try some alternative to caffeine.
3) Try to take home Cooked Meals
Home cooked food is one of the best foods helps you to keep fit and healthy. Most of the professionals having bad habit of eating raw or junk foods but it may be acceptable once or twice in month but it’s everyday addiction then you’re spoiling your health. Try to avoid artificial flavors and preservatives. Eat home cooked meals to stay fit and healthy.
4) Desk Exercise
Most of the professional doesn’t get dedicated time to do some rigorous exercise then try some simple exercising during break or behind desk. If you don’t aware of desk exercise, then you can simply browse over the internet you can find dozens of exercises to do at work. This simple desk exercise you can perform while sitting down no need of extra time.
5) Breathing Exercise
As we discuss above try to take home mad food there are several activities which help you to remain fit and healthy. Stress is one of the common big major factors which can badly affect your health. Breathing exercise is one of the great ways to release stress leads to maintain healthy lifestyle. So, try to do breathing exercise because one of the biggest advantages of it, helps to release stress to get into a regimented life.
6) Get Plenty of Sleep
If you are following healthy diet schedule, workout or exercise and not getting enough sleep then rest of the efforts to fit and healthy are useless. Sleep plays a vital role in staying fit and healthy. Improper sleep may cause serious health issues. Plenty of sleep responsible for proper optimization and regulations of body functions keep you fit and healthy. It’s a very important to get 6-8 hours of sleep every day. Try to avoid watching late night television shows or lo-gout from social networking to get plenty of sleep your body deserves.
7) Put Weight under Control
As you are IT Professional, blogger your most of work is done by sitting in front of desktop or laptop. Weight gain is one of the common health issues found mostly among the IT or software professionals. Weight gains my put some serious health issues to your health if not control within a time. Running is one of the most recommended exercises to lose weight. So, try to run or some physical exercise to put your weight under control. Try to make goal to workout at least one hour day.
8) Take Care of Eye
You are computer professional your work is to stare continuously towards screen for hours, it may really impact you vision or may leads strain, allergies and redness in the eyes. You can cover your eyes with palm which gives enough relaxation to eyes. Try to divert your eyes from screen after every 20 minutes for a minute. Refresh the eyes by splashing with cold water.
9) Do not sit for a long time
Try to avoid bad habit of sitting in front of computers more than hours without chaining the position. Try to take regular breaks just stand up and walk to get refresh. If you follow this tip every after hour, it may put active support to your health.
10) Stress Management
Stress management is one of the essential tips to stay fit and healthy. If you can’t control stress, then you can’t stay fit and healthy. There are several stress relaxation techniques which helps to improve your mental as well as physical condition too. Yoga is one of the best ways to release stress improves your mental health. High workload and work efficiency are the major factors responsible for build up the stress in IT professionals.
11) Physical Exercise
Back and neck pain are one the common health problems found mainly in IT professionals (Spend more than 9 hours a day in front of computer. If you don’t take proper steps at the right time, it may become serious health issue. Try to sit in right posture while sitting in front of computer is one of the vital tips to prevent back and neck pain. Try to take frequent breaks from chair and try out some simple back and stretching exercises for few minutes before going to chair. Try out some physical exercise running, walking, or playing your favorite game for just 15-20 minute that put positive effects in your health for long time.
12) Use Proper Lighting
Proper lighting may bring positive changes in your work feel you happy and energetic. As your work is to sit in-front of computer several hours daily. Proper lighting may be helpful in avoiding strain and glare. If you wear glasses, then try to wash your glasses at least once a day it may keep you away form more eye problems. So try to follow this health tips for software professional to stay fit and healthy.
Common Problems faced by IT Professionals
2) High Blood Pressure
3) Stress and anxiety
4) High Blood Sugar
5) Eye Problems
6) Stomach Problems
7) Back and neck Problems