Those days are gone when women’s work is to take care of her house and children. Now days women take most of responsibility not only the taking care of house and children but also she is good business man, job holder, doctor, teacher, and so many responsibilities she has now days.
During handling responsibilities she gone through various stages of life such as pregnancy ,menopause phase. hormonal changes. Women can work as good as man. So its very important for women to take proper heath care at particular age. Here are the top tips for women to stay fit and healthy.
Drink Proper Amount of Water
Many Women don’t know the importance of drinking water. Water paly an very important role to keep body health .Keeping body hydrated can have big impact on women over all health. Our body composed about 70% of water. Our cells and organs in the body required water to function properly. Drinking water is best According is the best way to fulfil the water requirement of the body. Milk and fruit juices are also good source of water. According IOM , women should intake around 9 cups of water daily.(2.2 liters).
Eating healthy food habits
Eating health food is the most important health tips for women. Eating good nutrition food is very important part of healthy lifestyle for women. Health nutrition food helps us to protect body cell form environmental damage or internal damage faster. Developing the good health habits such as:-
i) Start your day with healthy breakfast
ii) For working women take a lunch form home instead of eating outside
iii) eat fresh fruits, green vegetable, Seeds.
iv) Avoid to eat saturated fats like cheese etc.
vi) Eat food including Iron, Vitamin D, and calcium which are most important for women health
As it important tips for women health to eat health food for good health it also important to control weight. When you take the good calories food it also important to burn the same calories to burn ensures to remains your weight steady and constant.
Now a days smoking is the largest cause of death for both men and women also. According ALS most of the women are affected by smoking related diseases. So best way to avoid smoking habit to stay healthy and avoid you valuable family explosion from this dangerous habit.
Take care of your mental as well physical health-
As we discuss earlier most of the women are not only house wife but a successful job seeker. So it is very important for women to fit mentally as well as physically also. Take advice from your health care provider about depression, stress and anxiety. Follow up you health care advisor for regular checkup.