10 foods that you should avoid to eat again

10 foods that you should avoid to eat again

Do you have any idea about the foods that you must not eat at all? Do you know about the names of the most harmful food items that you should never have? What are the complication medical conditions that can occur after eating unhealthy foods? If you not aware of the questions, then do not worry as Lose Weight Loss (LWL) team will provide you with a complete list of food items to not consume.

Introduction:

Now, we will discuss in details about the foods that are considered dangerous to your body and can cause serious kinds of ailments. The problem is that the health consequences of eating bad food take time to accumulate. Only after many years will you start to feel the consequences of bad nutrition , and by then, it is too late. Take a look at the types of foods that everyone should never eat. A lot of people do not have any understanding when it comes to what they eat and awareness in necessary for them. They are white chocolate, margarine, fruit juices, packaged cookies, swordfish, candy bars, soda drink, aspartame, ketchup and also coleslaw. In a later blog, we will be adding more list of unhealthy diets so you to easily avoid them. So stay tuned and keep coming back for more. Also, do take help from nutritionists.

10 foods that you should avoid to eat again

What are the disadvantageous of eating unhealthy foods? I want to lose my belly fat and looking for a perfect diet chart, so, can you provide me with a list of foods that I must avoid to consume and guide me about the ways to start eating healthy food items? In order to know more about about bad foods, you need to read the post till the end.

White Chocolate

Do remember that, having white chocolate can lead to serious obesity issues and tooth decay. In most cases, you should avoid eating chocolate, but if you must, eat only one ounce of dark chocolate per day.

White chocolate is quite unhealthy as three-ounces worth of it has over 45 grams of sugar. However, do note that, dark chocolate is a very good antioxidant and it is one of the healthiest chocolates out there.

Margarine

This unnatural substance was first created to replace the perceived unhealthy saturated fats found in butter. These hydrogenated vegetable oils thus carry all the problems we mentioned earlier about regular vegetable oil and then some.

Moreover, the trans fats contribute to a host of health problems, especially revolving around cholesterol and heart disease. They are also even more likely to be oxidized and contain emulsifiers, chemical solvents, and preservatives.

Fruit Juices

You might think that sodas are unhealthy, and they are, but fruit juice is almost as bad. These drinks are full of sugar and even those that are 100% fruit have a lot of sugar in them. The branded fruit juices in the market should not be consumed.

Moreover, avoid drinking any kind of juice you can buy at your local store and instead get a blender. Buy fresh fruit and make your own juice. This is the only real healthy way of drinking fruit juice.

Packaged Cookies

Home-made cookies are good but not the packaged ones as they contain white flour, tons of sugar, artificial flavors, colors, and simply tons of preservatives, which makes it an unhealthy choice.

Always look for cookies that use high oleic oils that keep the product fresher without all the trans-fats. Otherwise, you can always bake a few cookies at home. In this way you can avoid most of the artificial things packaged cookies contain.

Swordfish

Always avoid eating swordfish, king mackerel or tile fish as their meat also has a lot of mercury. Shark meat contains high levels of mercury and, when a person eats it, the high mercury concentration can cause blindness, loss of coordination and, in rare cases, even death.

The scientists believe this meat has such high levels of mercury because thse types of fishes eat on huge quantities of smaller fish. Do try light canned tuna, shrimp, catfish, pollock, or salmon.

Candy Bars

It is a true fact that all types of candy bars are all delicious and tempting sweets people find hard to resist. However, all of these sweets are pure sugar bombs. Most of these foods have between 250 to 500 calories and can have over 60 grams of sugar.

Moreover, These kind of goods can cause a lot of digestive problems, obesity, and excessive amounts of sugar can lead to many cardiovascular diseases, as well as teeth problems. To satisfy your cravings, you can eat protein bars.

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Soda Drink

Soda is comprised mostly of chemicals that have been composed in a lab and is sweetened with high fructose corn syrup, which is known as an empty calorie, meaning it provides calories with no nutrition.

The sugar content of soda, with its lack of fiber that would normally slow the release of sugars into your bloodstream will cause a massive spike in your blood sugar levels. This forces your liver and pancreas to work very hard to move those sugars from your bloodstream into your cells.

Aspartame

Aspartame or artificial sweeteners actually increase cravings for sugary foods, boost fat stores, and contribute to weight gain, some even more than sugar. Aspartame breaks down into methanol, which damages DNA and proteins vital to healthy cellular functions.

Sucralose is chlorinated sucrose and it accumulates in the kidneys and liver, enlarging them while shrinking the thymus gland. Artificial sweeteners may even change the way we taste our food, desensitizing us to the complex and subtle flavors we could be enjoying and making healthier foods seem blander than they really are.

Ketchup

The second biggest ingredient in ketchup other than tomato is high fructose corn syrup which contains sugar. Moreover, you will be surprised to know that , there are cases of ketchup having two different kinds of sugar.

Moreover, many types of ketchup also contain excessive sodium levels, artificial colors, and artificial flavors, as well as a ton of preservatives. Do look for ketchup that has little or no added sugars and keep your consumption to a minimum.

Coleslaw

Coleslaw contains cabbage and carrots, both of which are very good for you, but it is simply loaded with calories, sugars, and a tremendous amount of fat. The fat comes from the mayonnaise.

In addition to that, cabbage can be contaminated with Listeria monocytogenes, more likely than other vegetables and because cabbage is frequently held for long periods of time at refrigeration temperature, L. monocytogenes can grow.

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Avoid Unhealthy Foods:

So, these are the list of food items that you should strictly avoid. In fact, some of the worst food items are filled with ingredients that, on top of being unhealthy, keep those inches on your waistline and results in you gaining those extra pounds. You should know that, there are foods that are better than others, like fresh fruits and vegetables over something prepackaged and microwaved. Also, remember that, eating bad food over a long period of time can cause many severe diseases and conditions that can be fatal.So pay attention to what you eat and how much you eat. It does not take a lot of effort and it helps you to practice self-control, which is a very important. Thus, the time has come for weight loss enthusiasts to try the foods that are mentioned in the post and share their experience in the comment section below!

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Posted by Loseweightloss on Monday, August 20, 2018

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