10 Best Power Foods to have for cough and cold

10 Foods to eat during Cold and Cough

Are you suffering from cold and cough? Do you have case of chronic influenza? What are the top reasons for having cough and cold? What kind of precautions that needs to taken in order to prevent influenza? What foods must be eaten on a daily basis in order to help you to increase your immunity Power. Lose Weight Loss (LWL) is here to give you the complete list of super food items which you must be consuming at the time of having cold and cough.


Now, we will be discussing about the foods which can be hugely useful for your body as well as your digestive system in case of having heavy cough and cold problems. In addition to that, you are always advised to move away from cold and cough as can creative an adverse effect on your body in the long-run. Also, your main aim should to be always stop having miserable mornings- and find the perfect cough and cold cure which will have positive impact. Along with that, try to avoid junk foods in order to come out of cough and cold issues. All the powerfoods which are mentioned in detail are approved by the doctor as well as nutritionists from the nation and worldwide, so you can indulge in them, without getting much worried. The names of the foods are carrots, sweet Potatoes, pomegranate, broccoli, milk, mushroom, tomato, apple, barley and also cranberries.

10 Foods to eat during Cold and Cough

What are the main mistakes that people make which results in longer phases of cough and cold? What are the things that you should do in order to avoid any having cough and cold? What are the natural foods to overcome cough and cold? I suffer from cough and cold for long time and am looking for natural solutions in terms of foods which I can start to consume for the purpose of getting rid of it. In order to find the answers, you need to read the article till the end.


The carrots are having important nutritional benefits so having carrots on toast could be the perfect morning-after breakfast. Do understand that a major cause of cough and cold is the imbalance of electrolytes. Also, you can have this food with other healthy food combinations for the purpose of improving your body.


In addition to that, you must keep in mind that carrots do consists of many kinds of vital nutrients which are useful for your body. They are namely sodium, chloride, potassium, magnesium and calcium as well as omega-3 fatty acids which is known to assist you in bettering your mood and protect the liver.

Sweet Potatoes

If you are feeling a bit drowsy at any time of the day, you are suggested to have a cup of coffee for the need to rejuvenate your body and mind at the same time. There are types of sweet potatoes out there for you to choose from. Along with that, you can have some healthy meals to provide more energy to your body.

Sweet Potatoes

In addition to that, do remember that if you are frequent influenza cases, then you are always advised to have the morning coffee without any fail after having a heavy dosage of cold and cough in the night before that. Also, you must note that, this is done to lessen the withdrawal symptoms of consuming booze.


Do understand that due to the bad effects of cold and cough, the body loses many essential minerals and vitamins during a heavy drinking session. Moreover, there are many important nutrients which are found in oats such as vitamin B which is useful for liver as well as essential minerals in the form of magnesium, calcium and iron.


In addition to that, nutritions which are present in pomegranate can help neutralize acidity levels in the body, cleanse the liver, absorb toxins and slowly raise blood sugar levels, making a bowl of porridge the perfect cough and cold breakfast. However, you can have it any time of the day that you find to be beneficial for you.


Do remember of the fact that green elements which is an important component that is derived from the broccoli is known to possess anti-inflammatory effect which is considered to be very useful in helping to sooth your body after you have consumed heavy dosage of cold and coughic beverages at the night before.


In addition to that, in accordance to the study, it has been found out that this particular element assists in reducing bile duct blockage and also helps to curb cases of fibrosis. Do note that, this specific result is achieved by interfering with chemical reactions involved in the inflammatory process. In addition to above turmeric also beneficial for thyroid patients. We already discuss about the superfoods for thyroid patients


It is vital for you to know that milk is made up of natural sources. Along with that, according to research, it has been found this particular natural super food is useful for digestion after having a heavy dose of cold and cough. For the purpose of getting better results, you can mix honey into red ginseng tea.


In addition to that, do keep in mind that the digestion of fructose competes with that of cold and cough, forcing your body to rid itself of the remaining cold and cough faster. Moreover, it helps your body cope with the hypoglycemia which is generally caused due to the not taking care of your body.


Do keep in mind that according to the Native Americans, you should be aware of the fact that eating mushroom could protect the body against intoxication and prevent cough and colds. Do note that, it is known to slow the absorption of cold and cough along with helping in reducing the cases of extra fat around your belly parts.

Mushroom helps during cold and cough

In addition to that, there are different kinds of mushrooms out there, for you to choose from. One of the best suggestions to come out of any kind of heavy cough and cold early is to consume a handful of mushrooms before you start your day, and this will help to counter the effects of cold and cough in a faster way.

You May Also Like: Powerfoods for diabetic patient


The next food item in the list is going to be tomato. Do note that, along with spinach, there are various types of tomato which are considered to be useful for helping to cope with the bad effects of heavy drinking. Moreover, it is vital to include some green dosage to counter cold and cough.


In addition to that, you should always note that the tomato are known to be consisted of a number of healthy nutrients such as folic acid, sulfur, vitamin C and also fiber. Eating tomato will also help to keep your stomach fuller for longer times. Also, do try to have spinach salad in your daily meal plan.


It is important to note that apple is said to work wonders if you are suffering from any kind of stomach upset and this specific food item has been a well-known cure for nausea for ages. Apple is said to very vital for those who are having issues in relation to cough and cold problems.


In addition to that, you should always keep in mind that, in the case of chewing on the food in its original form triggers your reflex, try adding some ginger to fresh juice or hot water in order to negate than particular feeling. Moreover, it will help to sooth your body in a better way.


It is very vital for those who consume cold and cough to know that, it does causes inflammation of the stomach lining which is bad for your digestion and liver organs. For that particular reason, barley helps to coat your stomach. Also, the barley makes regular milk more easier to consume for all.


In addition to that, there are many kinds of barley out there, but you are always advised to go for refined barley as it is considered to be more healthier for your body. Along with that, you have the option of opting for natural foods items like barley is known to be rich in vitamin D.


The cranberries are scientifically recognizable as potent sources of polyphenols, specifically from a subclass of flavonoids called proanthocyanidins (PACs), which are unique to and abundant in cranberries. Along with that, the scientific studies suggest that people who eat foods rich in certain polyphenols have lower rates of inflammatory disease.

cranberry for cold and cough

In addition to that, these kinds of beneficial phytonutrients can be enjoyed in different types of cranberry products, fresh, dried, canned or frozen cranberries. Also, bromelain has been reported to calm a cough and soothe a sore throat. The rich source of vitamin C is an added bonus for prevention.

You May Also Like: Reasons to eat Vegan Powerfoods

Avoid Cold And Cough:

So now, all of the above foods will benefit you in curing your cough and cold in a quicker manner. Moreover, you need to avoid drinking when you are not in the best of your health condition as it may further deteriorate your health ailments. Your aim must be opting for natural foods which can help you get fitter and less fat in the coming times. In an earlier post, we have discussed about the foods which can assist in tackling cases such as hangover. Do not forget to read the article till the end and then come back to this particular section to find more important food lists which you can start to consume. Thus, the time has arrived for the people who are suffering from cough and cold, to try out these powerfoods. However, you must give your vital feedback after you have eaten them in the below comments section! 

10 𝓕𝓸𝓸𝓭𝓼 𝓽𝓸 𝓮𝓪𝓽 𝓭𝓾𝓻𝓲𝓷𝓰 𝓒𝓸𝓵𝓭 𝓪𝓷𝓭 𝓒𝓸𝓾𝓰𝓱1.𝓒𝓪𝓻𝓻𝓸𝓽𝓼2.𝓢𝔀𝓮𝓮𝓽…

Posted by Loseweightloss on Friday, February 1, 2019

Sharing is caring!

Leave a Reply

Your email address will not be published. Required fields are marked *