Top 10 Super Foods to must have during autumn season

Is autumn your favorite season? Have you ever tried foods which are available more in a particular season? What are top seasonal superfoods that you have tried out during fall or autumn? What are the healthy eating habits that needs to be followed during the fall? The team at Lose Weight Loss (LWL) is here with the answers.


Now, we will discuss about the food items that you should be eating at the autumn season to the purpose of keeping yourself healthy as well as fit. Along with that, there are hundreds of substances in foods that help protect you from heart disease, cancer and premature aging and many of them cause the bright colors in autumn fruits and vegetables, especially plentiful and delicious at this time of year. Also, changing weather creates perfect conditions for cool-season crops, such as some lettuces, plus some foods that have been growing all summer, such as apples, reach their peak. You will be surprised to find bright colors in autumn fruits and vegetables, especially plentiful and delicious at this particular time of the year. The powerfoods which you will find during the fall times are mentioned in the post below. They are namely persimmons, cauliflower, pomegranates, sweet potatoes, squash, bell peppers, pears, ginger, brussels sprouts and also turnips.

What are the things that you should avoid eating during the autumn times? What are the different ways to cook your food in order to make it much more healthier as well as nutritious? Can you tell us about the health issues that you generally face during the fall season? I have started working out and looking for the best foods items to consume during the autumn, so can you guys help to find them out. In order to know more about these fall powerfoods, you must read through the lines.


You should note that vitamin A is highly loaded in persimmons which comes under the family of berries but looks similar to orange tomatoes. The more advantages of having this superfood includes more content of magnesium and folate which is very vital for the pregnant women.

In addition to that, do keep in mind that, there are many choices available for eating persimmons as you can go for different cooking techniques with this fruit such as boiled, baked along with eating it in the for of a dessert dish.


The next fall superfood is cauliflower which is known for the sweet as well as nutty flavor that it has. Also, you must keep in mind that cauliflower is also good source of vitamin C which is generally harvested from September to June.

Moreover, there are vital compounds which are available in this particular food item that may help to prevent cancer like ailments. Along with the phytonutrients content in cauliflower can reduce cholesterol levels.


The superfruit named pomegranates which contains red seeds is known to contain many vital nutritional benefits which includes vitamins B-6 along with C and also iron. This fall-friendly food should be tried out in winter.

In addition to that, you will get ellagic acid which is a type of antioxidant which works for decreasing cases of inflammation. This fruit will help to fight dangerous ailments relating to cancer and heart and do drink this fruit in juice form.

Sweet Potatoes

If you are on the lookout for an autumn powerfood, then sweet potatoes is the answer. There are many elements which you will be getting in this food item are vitamins A, B-6 along with C. Also, It is also known to improve your mood.

In addition to that, for improving the composition of our blood along with bettering the brain functionality, go for sweet potatoes in whatever form that you like to consume it. You can bake the sweet potatoes and also boil them.


There are various forms of squash which you will get in the market, but the butternut squash is considered to be more healthy and favorite food to pick up during the harvest fall season and include in you daily meal list.

In addition to that, you will find potassium, beta carotene, fibers, vitamins A along with C in squash. The other advantages of having this autumn friendly powerood is that, it is good for your digestive system along with help to keep right blood pressure level.

Bell Peppers

You must know that bell peppers come in different colors but the red ones among them are known to improve your immunity power to a great extent. The vital elements which are also found in this power food are beta carotene along with vitamin C.

In addition to that, this superfood is used mostly with other foods to make super food combinations. The many ways that you can have bell pepper is that you can cook it by boiling as well as backing this food item.


It is very important to note that vitamin C is contained in the kin of the pears so you are always advised to never peel them off. For better functioning of your muscle as well as nervous system, you must take this fruit for the potassium content in it.

Moreover, this fruit which is preferred for its flavor also has fiber which is very vital for easing your digestion process. Along with having vitamin K, you can consume this powerfood in the raw form or include it with others to make food combinations.

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The only super spice that has made it to the list of food items that needs to eaten at the time of fall season is ginger. It is important for you to remember that this food item is preferred for the amazing benefits that it has in terms if reducing blood pressure.

In addition to that, you must also include it in your daily food intake as it known to increase blood circulation in your body with the help of a compound named gingerol. The element prostaglandins in this food stops inflammation and fights arthritis and migraines.

Brussels Sprouts

Also, of you are looking for a powerfood which is able to tackle inflammation, fights cancer and also having the power to reduce cholesterol level. For that particular reason, you must definitely include it into you daily food intake.

Moreover, the different important ingredients which is available in this food item are vitamin C, a compound in the name of sulforaphane along with fiber. This particular food item can eaten raw along with roasting it.


You must know that the turnips is a member of the mustard family. You will find around 2 to 3 grams of dietary fiber in one serving of turnip along with containing high source of vitamin C which is essential for your body.

In addition to that, if you are suffering from cancer, more specifically phytochemical sulforaphane, then you must eat turnips. Along with that, broccoli, cabbage and Brussels sprouts can be taken. Try to eat turnips in roasted, mashed or boiled form.

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Top Powerfoods for Fall:

So now, this above list of foods will help you make the ultimate diet chart for the season of autumn. Moreover, you should understand that fall comes with many changes, including some in your kitchen and diet. Along with that, the most amazing fact about each season is that there are different foods that we can find fresh and enjoy in that particular period. Also, do remember that, when you buy foods that are in-season, they are healthier and have richer flavor along with being much more cost effective. In an earlier post, we have listed the names of the top kinds of foods which are essential for the purpose of elevating your mood and tackling ailments such as depression. Do not forget to read the post before coming back in this particular section to find more about powerfoods. The time has come for the readers of this post to eat these super food items and also give their important feedback to us!

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