Foods for Healthy Eye and Vision

Everyone loves to have healthy eye and vision. Healthy nutrition rich diet is key to keeping eye healthy as it helps to reduce the risk of eye conditions. Changes in eyesight are not full in our hand as we get older there are changes in eyesight.

You may avoid serious eye conditions by eating healthy foods fully loaded with nutrients, vitamins, Minerals having antioxidant properties. Below we are trying to list the natural foods for healthy eyes.

• Oily Fish

Oily fish like tuna, salmon are the rich source of omega-3 fatty acids found in eye retina. Deficiency of omega-3 fatty acids leads to certain eye problems like dry eye conditions. Eye essential fatty acids found in oily fish leads to the proper flow of intraocular fluid in eyes prevents from dry eye conditions. Fatty acid also responsible for strong and healthier tiny eye blood vessels and reduces the risk of macular degeneration in adults.

• Red Meat

Zinc found in red meat is one of the essential minerals to boost eye Health. Zinc found in red meat helps our body to absorbs the vitamin A leads to lower the risk macular degeneration and promotes the eye tissues health.

• Almonds

Almonds are loaded with plenty of health-essential minerals such as vitamin E, Vitamin B2 and Potassium needed for healthy eyes. According to research vitamin E found in almonds helps to protect the eye from free radical damage while magnesium helps to relax the smooth muscle found in the inner eye to prevent eye muscle spams. So try to include almonds in your diet to decreased the age-related macular degeneration.

• Eggs

Eggs are the rich source of several health essential vitamins and minerals needed healthy and fit lifestyle. Eggs are the rich source of vitamin A and lutein helps to protect from night blindness and dry eye syndromes. So try ti include eggs in your diet to promote eye health.

• Sweet Potatoes

Sweet Potatoes are the rich source of vitamin C and vitamin A having antioxidant property helps to protect eyes from macular degeneration in old age and cataract formation.

• Peanuts

Peanuts are tasty snacks loaded with a rich source of vitamin E and zinc. As we discuss above zinc rich food helps to boost eye health. Vitamin E and zinc will improve eye vision those dealing with macular degeneration. So try to include these natural healthy foods in your diet to promote eye health and vision. You may also like to read our post regarding advantages of doing meditation for older people. 

Tips for Maintaining Good Eye Health:

• Try to Quit smoking

• Try to feed Your Eye

• Give Some rest to Eye

• Try to Wear Sunglasses

• Try Some Exercise for Eye

• Try to Keep Eyes Hydrate

• Try to Check up your Eye Regularly

• Try to take regular breaks while working on Computer

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— LoseWeightLoss (@burnmorepounds) June 17, 2020

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