Foods to eat for weight gain

Foods to eat for weight gain

Given is the list of items to consume for gaining weight.


Foods to eat for weight gain

Protein shakes

Protein shakes can help a person to gain weight easily and efficiently. A shake is most effective at helping to build muscle if drunk shortly after a workout. Weight gain is achieved largely in part of the whey protein in shakes.7


It offers a mix of fat, carbohydrates, and proteins. It is also an excellent source of vitamins and minerals, including calcium. The protein content of milk makes it a good choice for people trying to build muscle.


Eggs are a good source of protein, healthy fat, and other nutrients. Most nutrients are contained in the yolk. The egg whites are a rich source of protein and help in muscle buildup.


Quinoa is high in fiber and high-quality protein. It contains more protein than any other grain while also packing in iron and potassium. Quinoa has 222 calories per serving, making it a suitable food for weight gain, with 39 grams of carbs and 4 grams of fat too. It also contains a small amount of omega-3 fatty acids.

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