Known Benefits of Yoga

If you Love to practice yoga regularly then it may add several health benefits to your health. There are many positive benefits of yoga which includes sleep, keep your energetic , helps in weight loss etc. Yoga is one of the top most way to stay fit and healthy. Study shows that Practicing yoga on daily basis adds additional health benefits than toned abs and arms.

Now firstly discuss what is yoga? Yoga is natural and physical disciplined approach to control mind, stress and overall health. Below we are trying to list known health benefits of practicing yoga regularly.

1)Weight Loss

Weight gain is one of the common health Problem found now days among youngsters. There may serious health issue caused due to excess weight gain. There are several reasons behind gaining weight which may includes bad eating habits, no exercise, junk meal etc. But don’t worry if your are serious about your weight loss goal then yoga is one of the best natural way to lose weight. Practicing yoga regularly leads to better metabolism which aids in keeping weight under control. Sun salutations and Kapal Bhati Pranayama is one the ideal yoga practices to lose weight.

2) Relief from Stress

Stress is one of the serious health issues found now days mainly in youngsters. There are several reasons behind getting stress such as thinking too much, being emotional, bad eating habits, too much smoking, and drinking, workload etc. Just practicing few minutes yoga daily helps you get out of stress. Yoga asana (postures), meditation and pranayama of the simple and effective techniques to get rid of stress that accumulates daily to keep mind and body relax. The common yoga poses including easy pose, cat pose, child’s pose, cow pose is effective in releasing stress.

3) Improves Sleep

The proper and stress-free sleep is the indication of fit and healthy health. Improper sleep leads to serious health issue which includes improper digestion, frustration, anger, stress etc. According to research those who practice yoga regularly having calm and better sleep. The common yoga practices including Savasana, meditation, and pranayama helps you to sleep better to keep you away from stress.

4) Boost Immunity System

Meditation is one of the best ways to improve immune system functionality. The Yoga practices including pranayama, asana helps to improve immune functions as it boosts, and lower immune system needed. Yoga breathing techniques especially meditation releases stress and improves immunity.

5) Drops the Blood Pressure

Practicing Yoga regularly may add an extra benefit for those who got high blood pressure. Practicing yoga regularly helps to lower the blood pressure as it regulates blood circulation and oxygenation of the body.

6) Boost Memory

Yoga is one of the great natural practice to boost brain functioning. Practicing yoga regularly helps to reduce physical and mental stress which allows your brain to think more broadly and positively.