Have you ever practiced mindfulness? Do you know about the amazing benefits of doing meditation? What are the things to remember while doing mindfulness? The team at practice mindfulness Loss (LWL) has come with the all solutions about practicing meditation.
Now, let us discuss in details about the mindfulness mediation industry. In the recent times, it can be seen that mediation along with yoga in being included in many fitness and workout plans for those who are looking for well-being and also want to lose weight. There are many mindfulness mediation apps which are available in the app store for you to choose. The apps which are listed below are both downloadable free of cost and can be purchased for a fee. The app names discussed below are Mindfulness App, Headspace, Calm, Buddhify, Insight Timer, Smiling Mind, Stop, Breathe and Think, 10% Happier, Aura and also Breethe. You need to go through in details about the benefits of each and every mediation app which we will be talking about and then make your right choice.
What are the most useful meditation apps for iPhone and Android Users to use for those who want to practice mindfulness? I have been practicing yoga for some time now and have recently heard about mediation, so can you all suggest me about the things that I should always keep in mind while doing any kinds of mindfulness mediation technique. In order to learn about the process and effects of this particular activity, you need to read till the end.
The first app on the list of meditation apps is Mindfulness App was started by two yoga and mindfulness professionals and enthusiasts who had the goal of sharing the benefits of mindfulness with the general population. The aim of this is to make the world a friendlier, healthier, and more lovable place to be.
The app is gaining popularity and also offers a decent catalog of meditation tracks with and without narrators. These tracks range from three to thirty minutes, and can be personalized to your personal needs.
By going for Headspace, you can take the free meditation program for two weeks. The other exciting features includes special classes from famous instructor Rodney Ye, and the chance to make your completely own meditation programs.
In addition to that, Headspace brands itself as being a gym membership for the mind. People note that they can feel the hard-to-quantify benefits from Headspace that have to do with their attention span, equanimity, sense of alertness, and the ability to deal with stress in daily life.
One of the best meditation training and tracking app available in the online world. Calm helps to answer all the questions in your mind about learning meditation that will be solved by the vast community of meditation lovers.
This particular app provides the relaxing sound of falling rain automatically in the background, but you can also choose to be greeted by a crackling fireplace, crickets, or something called celestial white noise. Calm also includes some short meditations that you can use during a busy day.
As you can guess from the name that, it is essentially an advanced breathing application which goes deep into the different form of deep breathing exercises (Pranayama) and the ways to benefits from. Moreover, Buddhify also helps to cure ailments such as migraines, high blood pressure, depression, chronic obstructive pulmonary disease (COPD) and also asthma.
In addition to that, Buddhify is great for people in the modern working world who tend to be on the go. The options within the app are high in quality, and the professionals who run the app are great teachers and leaders, constantly continuing to make improvements to the mindfulness app.
This free app which has in-app purchases is named Insight Timer is ideal for working professionals who are looking for quick meditation training and classes online. It gives a step-wise meditation poses for the meditation beginners to want to become an meditation expert overtime.
Moreover, this free application has developed into a community that can provide the user with a daily meditation, and focuses on the fact that meditation is a practice. In addition, you can always set a timer and meditate to intermittent bells or a calming ambient noise.
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Smiling Mind which is a top-class meditation trainer has good number of videos along with audio instructions which are further divided into different kinds of levels. Moreover, there are many routines that you can start following and is meant for both men and women.
In addition to that, the free app also provides teachers with additional intensive professional development so they can increase their skills and incorporate mindfulness into their classrooms more often. It is also known to be use in school programs.
Stop, Breathe and Think
Stop, Breathe and Think is considered as your personal meditation master. Moreover, it has almost around the biggest network of meditation practitioners. This free app is ideal as it also has information about meditation studios from more than 100 countries worldwide.
This Stop, Breathe & Think app is an ideal mediation app for those who need more structure and motivation to jump start your meditation habit. Using short activities, this app is great for children who are being newly introduced to the concept of meditation and mindfulness.
The 10% Happier boasts of good meditation and mindfulness courses anlong with providing the users with an exclusive library of video lessons and guided meditation practices which are targeteed to those who want to have in-depth knowledge in this activity.
10% Happier is a mindfulness app which is known to provide training for people who are skeptical of meditation. Do remember that, if you are new to meditation or have never really understood the point of it, this app might be a good fit for you.
Aura is a meditation app which is simple to use as it initially asks about your age and how stressed, optimistic, and interested in mindfulness you are. Everyday, yo have a new, personalized, three-minute meditation and the same meditation never repeats.
In addition to that, the daily meditation that appears also depends on your mood and it claims to target stress, anxiety, and depression. The Aura’s teachers are constantly recording new tracks. The home screen encourages you to jot down something you are grateful for and which is another tool for well-being.
One of the free apps on list, Breethe assists you in mindfulness meditation all day long, that is, from the time they wake up to the time they go to sleep. moreover, it offers five-minute meditations, along with tips for overcoming pressure, feeling love, and living with intention and inner peace.
Moreover, this user-friendly application also includes a new My Place feature that puts all the app’s content at the user’s fingertips, allowing the user to set favorites, explore any new or popular features, and get relevant recommendations.
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Start to Meditate:
So, the above apps will give you a better idea of the pros of using these popular and effective mindfulness applications. They come with many features which will not only help you to meditate without any real distractions. The apps are equipped with various types of soundtracks which help your to concentrate and focus better. In addition to that, while doing meditation, you will not be bored as new playlists ensure that you are exposed to a different environment at every meditation and mindfulness session. Thus, the time has come for mindfulness meditation enthusiasts to start using them and share their experience with us in the comment section!
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