10 Books that you Should Read on Yoga

Do you love yoga? What are the things that you want to learn about yoga ? Can you tell us the top-most books or e-books which must be read in order to gain more knowledge about yoga as well as mediation techniques? Lose Weight Loss will provide you with a list of books which you should be reading if you want to become expert in the field of yoga or learn the more advanced and difficult yoga poses.

Introduction:

Now, let us discuss about the books which you need to go through for the sole reason of becoming a yogi. In addition to that, all of the authors whose books are listed in this particular post are experts in the field of yoga and have years of experience in this specific vocation. Also, there are different types of books which are written on the subject of meditation and yoga which includes memoirs along with reference books. The names of the books which are part of this blogpost are Insight Yoga, Hell-Bent, Cool Yoga Tricks, Yoga Anatomy, The Yoga Bible, Yoga: The Spirit and Practice of Moving Through Stillness, Poser: My Life in Twenty-Three Yoga Poses, Bringing Yoga, Light on Yoga and also Teaching Yoga: Essential Foundations and Techniques which are written by Sarah Powers, Benjamin Lorr, Miriam Austin, Leslie Kaminoff, Christina Brown, Erich Schiffmann, Claire Dederer, Donna Farhi, B.K.S. Iyengar and also Mark Stephens, respectively.

What are the mistakes that people generally make while choosing the right book to read about yoga? What ate the other fitness techniques that you must have knowledge about? I am doing yoga for long and looking for ways to learn more about this specific topic, so can you guys provide me with the list of most popular Yoga e-books as well as books which I can get now. If you want to find your answer, you need to read the article till the end.

Insight Yoga by Sarah Powers

For the first book in the list of books on yoga, let us talk about Insight Yoga which is composed by Sarah Powers. In addition to that, when you are looking to get more information about the different forms of yoga which is practiced across the globe, you can definitely read about them in this particular book.

Readers to read:

• Get to find about various advantages of doing yoga
• Learn how to split yoga sessions
• Take help from the easy explanation of poses
• Find about vinyasa, restorative and hatha yoga sequences
• Know about healing techniques through yoga

Hell-Bent by Benjamin Lorr

The catchy phrase hell-bent makes the title of the book quite interesting. Along with that, the subtitle reads as obsession, pain, and the search for something like transcendence in competitive yoga. In addition to that, you should go through the book if you are into competitive yoga along with Bikram yoga.

Readers to read:

• Must have book for doing competitive yoga
• Tries to show about different bending techniques
• You must know more about Bikram yoga
• It is said to be much more interesting
• Go thorough it, if you enjoy sense of humor

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Cool Yoga Tricks by Miriam Austin

Now, let us talk about the book on cool yoga tricks which is written by Miriam Austin. Also, this particular book is said to be perfect for a beginner who wants to practice yoga poses at home. Along with that, it provides guidelines on adaptations of many poses using props such as chairs, straps, blankets and blocks.

Readers to read:

• Gives practical advice for yoga enthusiasts
• Considered to be ideal for yoga teachers
• Students will love to learn yoga from this book
• It is very good for the beginners
• Learn to use the props in the right manner

Yoga Anatomy By Leslie Kaminoff

As the name of the book reads, this book should be read, when you are thinking about learning about the best anatomy needed to do yoga in the right way. Along with that, you must be aware of the fact that each pose is shown from the inside out with the pertinent anatomy highlighted Rendered through photography and medical illustration.

Readers to read:

• Is known to use digital media to explain
• Shows muscular skeletal actions of the body
• Helps you to understand anatomy inside out
• It is a book for the instructors
• Can be used for purpose of everyday reference

The Yoga Bible by Christina Brown

Now, you should be going through the yoga bible which is composed by Christina Brown. Along with that, you must note that, this specific book on yoga does feature around one hundred and seventy yoga postures. In addition to that, illustrated step-by-step guide is available to master different yoga poses.

Readers to read:

• Must be used as yoga reference book
• It contains the necessary information
• You should always refer to the photos in the book
• Know about around one hundred and seventy yoga postures
• Is said to be a pocket book on yoga

Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann

The author is known to learn yoga through different age-old approaches which have helped him to write this book on yoga and meditation techniques and tricks. In addition to that, do note that, Erich Schiffmann through the book the spirit and practice of moving through stillness provides the readers with many forms of yoga pose tutorials.

Readers to read:

• Must take part in many yoga challenges
• Know the right ways to do the yoga asanas (poses)
• Find the major pros of doing regular meditation
• The tutorials of the book are said to easy-to-follow
• Find more about various yoga practicing approaches

Poser: My Life in Twenty-Three Yoga Poses by Claire Dederer

If you are looking a yoga memoir, then you should definitely go for Poser which is written by Claire Dederer. In addition to that, do keep in mind that the book does takes the readers on her yoga journey. Along with that, you must know that, this book goes beyond the physical benefits of yoga.

Readers to read:

• Tells the story about finding yoga through back injury
• It is part of the memoir genre
• Is also favored for having truly good writing
• This is said to be inspiring story
• Also has great tips on effective parenting

Bringing Yoga to Life by Donna Farhi

You must know that the author by the name of Donna Farhi is said to be a renowned yoga teacher and is also the founder of Rock Your Bliss. The book by the name of bringing yoga to life is said to be useful as the writer explains about the different practices and philosophy of yoga in a much easier as well as applicable format.

Readers to read:

• Considered to be read by the yoga practitioners
• She is the face behind Rock Your Bliss
• Learn about concepts on yoga philosophy
• Tells us about yoga as a way of life
• Know more about many yoga practices

Light on Yoga by B.K.S. Iyengar

This is an old classic book which was published in the year 1966. Moreover, do note that, it is important for all the yoga enthusiasts to know that, this book is a kind of encyclopedic illustration of hundreds of yoga poses and many breathing techniques and can be included in any yoga library. You may also like to read our post regrading Ways to become certified yoga instructor.

Readers to read:

• Considered a gold standard for yoga practitioner’s library
• The book was out way back at 1966
• Is available from the Penguin Random House
• Helps to inform, inspire, and educate you on yoga
• Do know about fascinating history of yoga

Teaching Yoga: Essential Foundations and Techniques by Mark Stephens

For the last book, we will be talking about teaching yoga by the author Mark Stephens. In addition to that, it is very vital to that, this book is a useful resource for yoga teachers of all levels. Also, along with that, it is also a guide for yoga students who want to improve their yoga skills and technique.

Readers to read:

• Read this book to better your yoga skills
• Must be read by the yoga experts and teachers
• Follows the training curriculum standards of Yoga Alliance
• Shows you about the many types of yoga teaching styles
• It also does deal with physiology and anatomy

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Now You Choose:

So now, all of these books must be read with the main goal of learning more about yoga and the different benefits that this particular set of stretching exercises has on our body. Moreover, it will help to clear any misconceptions or difficulties that you have regarding to the yoga poses and practices. In an earlier blog, we have mentioned about the list of the most healthiest fruits which needs to be consumed to keep yourself more fit. Do read the article till the end before coming back to this specific section to know more about weight loss tips. Thus, the time has come for the yoga lovers to read all the books which are discussed in the blogpost above. Along with that, you should not forget to share your experience that you have gained without any fail!

10 📔 𝓑𝓸𝓸𝓴𝓼 📚 𝓽𝓱𝓪𝓽 𝔂𝓸𝓾 𝓢𝓱𝓸𝓾𝓵𝓭 𝓡𝓮𝓪𝓭 𝓸𝓷 🧘‍♀️𝓨𝓸𝓰𝓪🧘‍♂️

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— LoseWeightLoss (@burnmorepounds) January 21, 2019

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