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Weight Lost
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Weight Reduction Program- Reasons for Being Overweight and Obese
It is true that if you are overweight, you could be in deep problem. Overweight persons have significant risk of heart disease, Stroke, diabetes, Gallbladder disease, Sleep apnea and respiratory problems and hypertension in comparison to a normal person. Besides all the health problems obese people has more chances of feeling depressed due to his/her physical unattractiveness thus a lot of people are interested in weight reduction programs. According to a recent study about overweight people in United States, it is found that more than 50% of American citizen are overweight. There could be lot of reasons for being overweight but some of the major reasons are listed as below-
- Overeating: Overeating is primary and main reason for being overweight. Most people simply overeat only for being lonely, depressed or bored. Overweight persons always have craving for more food and their taste buds are always tempted for more and more food.
- Wrong eating habits: excessive use of fatty foods and soft drinks often lead to weight gain. Some of the high calorie foods that can cause overweight are cheesy burgers, pizzas, French fries etc. these are high in calories and fat content so it is better to avoid them, or should be used less.
- Genetics: some people are genetically overweight when one or both parents are carriers of faulty genes. Slow metabolic rate or presence of fat in and around midsection is all because of gene, inherited through your parents.
- Use of Anti-Depressants Medications: Some medicines such as anti-depressants medicines, beta-blockers or birth control pill can contribute to weight gain.
- Lack of physical activities: Most of overweight people have a history of being deskbound. Regular exercise can help in reducing weight.
- Sleep Deprivation: In a study conducted in United States it is found that if people get less than 8 hours of sound sleep, tend to gain more weight than those that usually sleep more. Sleep deprivation can cause more hormones secretion to eat more.
How to reduce your weight?
Reducing weight is not as difficult as some people say. It is a popular misconception that "weight reduction programs" is necessary to loose weight. Your can reduce your weight without going for any expensive weight reduction quick solution programs. Reasons for being overweight may be numerous but the most important aspect about weight reduction is your high morale; if you have the determination and will power you can get rid of your obesity. Change your eating habits, eat less fatty foods, drink lots of water, do regular exercise, and you will soon feel that you are more healthy, attractive and happy but not overweight.
Visit Weight reduction programs and change the way you look to regain your confidence.
Ivy Brown is a mother of three and used to be fat. She now wants to share her secret on how to lose belly fast almost instantly, check out her site How to get rid of your fat almost immediately. Article Source: ArticlesBase.com
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What is wrong with me? Its long but PLEASE help me?
Is my medication working? What should I do about myself? (If you have Depression please answer)?
So I am taking an antidepressant for about 2 months now and i dont know if its working or not.
I am taking Bupropion which is a generic brand for Wellbutrin, I am taking it for my ADHD (Inattentive type) and for my symptoms of depression. Ive been dealing with my symptoms for awhile now these are what ive felt before taking the medication!
Physically: Fatigue, low energy, not eating enough, weight lost, not enough sleep sometimes I toss and turn, I would also sleep in VERY late and still feel less energy
Mentally: Apathy,Feeling Empty, Brain Fog, hard to make decisions, VERY unsure of myself, low self esteem, low self confidence, self conscious, irritated, isolation and lost of interest! I dont feel smart, and intellectual, I feel like there is air in my head and memory problems but I think that might have to do with my ADHD, also I dont feel very attractive either even though some people say im good looking but I think they are being nice
Honestly I thought about committing suicide but that was like 2 years ago so it was a long time ago, and thats because I came out to my mom and she didnt take it well. Ive moved on
I do think about death though because its such a mystery but who doesnt think about death it can happen at any time, but I have been kind of "obsessed" about if there is an afterlife or not!
Also to be honest since Ive thought about how death can happen at any time I have had thoughts about "Whats the point of life when we are going to die anyways" you know
Ive been to my behavioral doctor a few times my next appointment is in June to check up on how im doing and how my medication is doing, Ive asked him what kind of depression do I have and he did say that its unspecified but since ive told him I have experience the symptoms for a while he said that it was chronic but still unspecified, which I kind of get sort of because you cant just diagnose someone if you think they have it or you think you have it but you dont!
For example people are using excuse because they have ADHD but I know that I have it because I was diagnoised by doctors and psychiatrist, and my parents and teachers also observed my odd behavior in academics and behavior and I was 6 plus I have documentation proof that I have ADHD, but anyways I understand why he didnt give me a diagnose of depression I may or may not have
I did notice a little change with the medication but sometimes at night when i cant go to sleep I feel a little down and that my medication is still in me but I still cant shake the negative thoughts in my head sometimes.
I really think I need to write in my journal and explain how I feel even though verbally I feel like I cant get my words out and that I sound dumb when I talk to a doctor about it, also to mention that I do have social issues I am a nice person and will say Hello but to certain people esp my age im scared, I can talk to grown and older adults but people at my age esp guys I get very nervous because I dont want to sound stupid and plus I cant continue on a conversation! : (
I am seeing a therapist now my appointment is next week but this is the second time, but idk about my therapist he is nice but I think I should have a better one but they are so expensive and im only 21! I have Kaiser and they only seat you up with a Kaiser therapist
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PLEASE HELP!!!!!!!!!!!!!?
I have a Bichin Poodle mix about 6 years old female..............
I recently moved to a different state, my dog wasn't very pleased as how I saw it.. After a while I noticed weight lost in less then 1 week, no energy to even go for walks, she also started peeing anywhere she pleased to. She barely has strength to walk and hasn't eaten food, but she does drink some water. She hasn't really done poop either. I would like to know what is wrong with her, I will appreaciate.
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What is the effective pills for weight lose?
i need a serious and specific answer..thanx
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