Yoga is not only a holistic practice for improving flexibility, strength, and mental well-being, but it can also be an effective tool for weight loss. While it may not burn calories as rapidly as high-intensity workouts, yoga offers a multitude Read More
Given are more yoga poses for flexibility. Some of the poses in the sequences build strength and help you find and contract muscles. Some lengthen muscles, while others soften muscles. Some focus on the breath. I have separated the poses Read More
Given are tips for leading yoga class. Teach Consciously When you lead a class, draw from your yoga teachers training and your personal Yoga practice. Remember how difficult certain poses were for you. Expect similar difficulties from your students, Read More
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