10 best Books Collection for those who Practice Pilates

Did you ever hear about pilates? What are the major advantages of doing pilates and can you tell us about the difference between pilates from the other stretching exercises out there? The team at Lose Weight Loss is here to give a comprehensive list of the most popular books that you will ever find on the topic of pilates and these will also be very helpful for those, who are thinking about becoming pilates instructor.

Introduction:

Now, we will be talking about information in regard to pilates which is growing in popularity among the fitness-conscious people from the country and also worldwide. The complete name of the books which are mentioned in the below post are The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever by Lynne Robinson, Lisa Bradshaw and Nathan Gardner, Pilates for Rehabilitation by Samantha Wood, Pilates Method (Fitness Professionals) an integrative approach to teaching by Debbie Lawrence, The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines by Brooke Siler, Pilates Anatomy by Rael Isacowitz and Karen Clippinger, Pilates for Life: How to Improve Strength, Flexibility and Health Over 40 by Lynne Robinson and Carmela Trappa, Discovering Pure Classical Pilates by Peter Fiasca, Stott Pilates Essential Reformer Manual by Stott Pilates, Dance anatomy and kinesiology by Karen Sue Clippinger and also Return to Life by Joseph H. Pilates.

What are the major problems which are faced by people while they start to do pilates at the home as well as studios? What are the different things to keep in mind while doing piltaes for the beginners? I am thinking about becoming more fit in the coming times and I think pilates can be the best solutions for my weight issues, so can you guys suggest me a collection of best-selling books on pilates. In order to find the answer, do go thought the post.

The Pilates Bible by Lynne Robinson, Lisa Bradshaw and Nathan Gardner

Now, do note that, the Pilates Bible is the modern guide to this superb fitness program. The authors, all expert Pilates instructors, correlate their own practical experience with up-to-date knowledge, new exercises and brand-new modifications supported by recent medical findings. The book is packed with easy-to-follow photographs, detailed instructions and tips for becoming more adept.

Readers to read:

• It is written by three pilates experts
• Teaches you learn more about pilates sessions
• Helps you to gain up-to-date knowledge
• Look for the easy-to-follow photographs
• The authors have sued their practical experience

Pilates for Rehabilitation by Samantha Wood

The book is aimed at medical professionals and in Pilates for Rehabilitation, you will learn how to apply proven Pilates methods to address dysfunction and help your patients achieve optimal performance. In addition to step-by-step instructions for pilates apparatus and mat work, you will learn the indications and contraindications of each exercise and the primary muscles involved.

Readers to read:

• You can know about pilates apparatus
• This book is for medical professionals
• It talks about pilates methods to address dysfunction
• It helps the patients to achieve optimal performance
• Tries to explain impact of every exercise

Pilates Method by Debbie Lawrence

It is important to understand that Debbie Lawrence is an extremely popular fitness professional and her book is an essential resource for Pilates instructors. Moreover, this particular comprehensive guide covers the history of Pilates which includes specific exercises impact muscle groups, ready-made session plans along with easy-to-follow diagrams and photographs of various exercises.

Readers to read:

• The author is an well-know fitness guru
• It is essential resource for pilates instructors
• Students will love to learn pilates from this book
• It is very good for the beginners
• Do not forget to use the props

The Pilates Body by Brooke Siler

Do note that the author Brooke Siler has trained with Romana Kryzanowska, the oldest living protégé of Joseph Pilates, organizes her book impeccably. After discussing proper alignment and ways to modify the exercises for those with neck, knee, or lower back pain, she jumps right into the 60-plus exercises, which are divided into beginner, intermediate, and advanced levels.

Readers to read:

• The book is divided into several levels
• It contains more than sixty exercises
• Is good for people with neck, knee, or lower back pain
• Romana Kryzanowska is the mentor of the author
• She is the oldest living protégé of Joseph Pilates

Pilates Anatomy by Rael Isacowitz and Karen Clippinger

Do keep in mind that, this book is a must-read for anyone with aspirations to teach Pilates: a one-of-a-kind reference text. Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility; and uses detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations.

Readers to read:

• The book is written by Karen Clippinger and Rael Isacowitz
• It is one-of-a-kind reference text
• It helps you to understand the exercises and programs
• Helps to stabilize the core, improve balance, and increase flexibility
• The book contains full-color anatomical illustrations

Pilates for Life by Lynne Robinson and Carmela Trappa

You need to be aware of the fact that pilates can be done by people from all ages and age is never a bar. Pilates for Life is aimed at everyone over 40 looking for a Pilates practice suited to mid-life and beyond. Discover how Pilates can stop and reverse problems associated with normal ageing, as well as tackling a number of specific health problem.

Readers to read:

• Must take part in many pilates challenges
• Know the right ways to do the pilates exercises
• Do know that pilates can stop and reverse problems associated with normal ageing
• The tutorials of the book are said to easy-to-follow
• Find more about various pilates practicing approaches

Discovering Pure Classical Pilates by Peter Fiasca

You must keep in mind that discovering Pure Classical Pilates looks deeply into Joseph Pilates’ traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates method.

Readers to read:

• You can refer to it as old-school pilates book
• The mentions about Pure Classical Pilates
• It talks about foundations, goals, movement qualities and benefits
• It defers from the commercialization of this form
• Go for the more traditional approach

Stott Pilates Essential Reformer Manual by Stott Pilates

You get a recyclable book on pilates! This specific manual offers a step-by-step description of each exercise in the Essential-level Reformer repertoire. This is perfect for those teaching beginners, see how different components of the Reformer are used, including the Footbar, Reformer Loops along with Reformer accessories like the Reformer Box and Footstrap.

Readers to read:

• It has around 66 exercises and 97 modifications
• The book is of around hundred and ten pages
• Do note that, text pages are not coated so you can write on them
• The book is printed using vegetable-based inks
• Also, it is printed on FSC-certified paper

Dance anatomy and kinesiology by Karen Sue Clippinger

The book is useful to people not only from the world of pilates but others, too. The book named Dance Anatomy and Kinesiology offers valuable scientific knowledge and understanding for dancers, helping them to blend anatomical and kinesiological principles with artistic expression. Such a blend of science and art will empower dancers to realize their potential and expand their artistic vision.

Readers to read:

• The book has provide hands-on exercises to try
• Do know that Tests and Measurements are specific selected regions of the body
• Is aimed at the dancers
• Helps you to achieve optimal performance
• You can learn anatomical and biomechanical principles

Return to Life by Joseph H. Pilates

The last book is the best of all, in the list as it from the horse’s mouth! The original Pilates exercise book written by the creator and visionary of the Pilates method, Joseph H. Pilates. This book reviews the conceptual basis and philosophy of the Pilates method or ‘Contrology’, and the original matwork exercises Mr. Pilates taught in the studio on 8th Avenue and 55th Street in New York City.

Readers to read:

• It is the main bible of Pilates
• It talks about conceptual basis and philosophy of the Pilates method
• Contains original matwork exercises that Mr. Pilates taught
• This book is must-have for all pilates enthusiasts
• Know more about the vision of pilates

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Now You Choose:

So now, all of these books must be read with the main goal of learning more about pilates and the different benefits that this particular set of stretching exercises has on our body. Moreover, it will help to clear any misconceptions or difficulties that you have regarding to the pilates poses and practices. In an earlier blog, we have mentioned about the Natural foods to get over hangover. Do read the article till the end before coming back to this specific section to know more about weight loss tips. Thus, the time has come for the pilates lovers to read all the books which are discussed in the blogpost above. Along with that, you should not forget to share your experience that you have gained without any fail!

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— LoseWeightLoss (@burnmorepounds) January 25, 2019

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