Have you ever heard about Polycystic Ovary Syndrome ? What are the major symptoms of this disease that the women should always be aware of? Do you have any idea that, there are some food items which are known to work wonders for those who are suffering from this particular ailment? The Lose Weight Loss (LWL) team is help you finding the ultimate solution to all your problems pertaining to PCOS.
Now, we will be talking in detail about the powerfoods which are considered to be very beneficial if you have any sort of Polycystic Ovary Syndrome (PCOS). However, before learning about the foods, it is very important to understand about the cause of this particular form of ailment as PCOS is a complex association of hormonal and metabolic interactions, creating an imbalanced hormone profile resulting in ovarian hyperstimulation. You should also keep in mind that along with having more prevalent in women, this disease can also be found among men. In an earlier post, we have talked about the top foods which are to be consumed by the men folks along with the food items which are useful as the men folk grow older. Do not forget to go through the post before coming back to this article. The superfoods that are mentioned below along with the benefits are papaya, apple cider vinegar, salmon, avocados, eggs, tomatoes, kale, walnuts, cinnamon and also olive oil.
What are the major types of symptoms that are known to occur when you are having PCOS? What are the relations of PCOS with pregnancy? What are the steps that is very essential to take when a pregnant woman is having PCOS? Which are the healthy foods to overcome PCOS? To have very useful information along with the ideal diet chart for those who are having PCOS, you must go through the blogpost till the end.
There are different important nutritional elements which are present in the superfruit named papaya which are vitamin A, calcium, potassium and vitamin B as folic acid, vitamin B-6, vitamin B-1 along with containing riboflavin.
In addition to that, though cooked papaya can be added to any another to make a healthy and tasty meal, it is advised by the nutrition experts to eat this superfood in the raw form in order to extract all the useful components from it which are good for your PCOS patients.
Apple Cider Vinegar
The apple cider vinegar is a type of vinegar that you can have when you are having problems related to PCOS. Moreover, it is also important to always to keep in mind that this particular food item is useful as it reduces your insulin and blood sugars.
In addition to that, while apple cider vinegar must be added while making meals in order to make it much more nutritious as well as healthy. You are also advised to add around 20 g of apple cider vinegar in water before taking meals.
According to a research conducted, it has been found that around 67 to 85% of person with PCOS is known to have vitamin D deficiency. Moreover, you must also know about the different symptoms which shows that you are not having right amount of vitamin D in your body.
They are menstrual and ovulatory irregularity, hyperandrogenism, cardiovascular disease, insulin resistance, Obesity along with hirsutism. In order to increase percentage of vitamin D, you are advised to include wild salmon into your daily food intake.
You must know that, avocados are one of the healthiest superfood items which has made it to the list of powerfoods multiple times. It is vital for you to keep in mind that along with having many nutritional advantages, avocados are also useful for fighting many dangerous diseases.
In addition to that, the avocados contain healthy monounsaturated fat, but it is also useful as it helps to reduce cholesterol due to having plant stanols. You can have this nutritious food with many food combinations and make a healthy meal.
It is very important to know that the Eggs are considered to having a high protein food that is also rich in omega-3 fats which are found in the yolk. Moreover, remember that, they are also rich in choline which is an essential nutrient for pregnancy. I f you’re Pregnant then in our previous post we discuss about the superfoods for Pregnant Women.
In addition to that, one of the vital reasons to include eggs in your diet if you are having PCOS is the different options which are available to cook this food item such as eating is hard-boiled or cooking it as part of your meal to a complete food combination.
You must definitely go for Tomatoes as they contain a carotenoid which is called as lycopene and this particular element is known to fight cancer, heart disease along with PCOS. However, remember you are advised to cook the superfood in order to have lycopene.
Moreover, this powerfood which is often included in any kind of salads, they are also known to have good amount of chromium which fights with insulin resistance as well as sugar cravings. You can also have tomatoes in raw form.
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Having green vegetables is the very vital for people having PCOS. Along with spinach, kale is also good food for that reason as it contains fiber, iron and folate, important nutrients vital to human health and fertility along with pregnancy.
In addition to that, maca root is a type of food item to eat as it is useful for the reason of treating any case of depression. Moreover, this type of cases and symptoms are found when you are suffering from PCOS. You may also like to read our post regarding Fertility apps for iPhone and Android.
Among the variety of nuts which are found in the market, walnuts should always be preferred if you have PCOS. It is vital for you to make mote that, the different essential and useful components which are found in nuts are protein, healthy fats along with antioxidants.
Moreover, you be surprised to know that having nuts as part of your daily food intake can help to balance your hormones and improve cholesterol along with insulin in your body. Walnuts are also known to reduce low-density lipoprotein (LDL) cholesterol.
You also must remember that insulin resistance is known to be one of the main causes of both PCOS along with diabetes. For that particular reason, cinnamon helps to decrease insulin resistance along with reducing the formation of anti-mullerian hormone (AMH) that is also found in this disease.
Moreover, there are many foods which are available where you can add this particular superspice. The different foods which can increase their nutritional valuable after adding cinnamon yogurt, smoothies, shakes, black tea along with milk tea.
You must also note that, olive oil is very rich in antioxidants making it the perfect oil to cook your food with this particular superoil. For the purpose of keeping yourself healthy and prevent you from having any diseases, it is recommended to use this particular oil.
In addition to that, it is important for the people who are PCOS patients to have foods which are useful to cope with the disease. For that very reason, having an oil which have high content of monounsaturated fats must be added to you daily food chart.
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Foods to Tackle PCOS:
So now, these superfoods will help you to take the correct step in terms of tacking cases of PCOS. All of these foods are approved by food experts and doctors, so you need not have to worry about including them in your diet. The different forms of ailments that can affect your body after you have witnessed the signs of PCOS are having multiple cysts in ovary & infertility along with symptoms such as weight gain, mood swings, delayed or no periods, scanty menstrual blood flow, mood swings, facial hair, insulin resistance and also case of hair fall. You are also advised to consult a doctor if you think so. Thus, the time has arrived for the readers to have them as their daily food intake. However, do not forget to share your valuable feedback in the below comment section!
10 Best #Powerfoods to tackle Polycystic Ovary Syndromehttps://t.co/vTLGIog07B#PolycysticOvarySyndrome #PCOS #PCOSsymptoms #PCOSdisease #fertilty #womenfertilty #infertilty #pregnancy #womenhealth #womendiseases #health #healthtips #healthyfoods #ovarianhyperstimulation pic.twitter.com/wICzc5zF6V
— LoseWeightLoss (@burnmorepounds) November 21, 2018