Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. Scientists now know that most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed. Top Reasons to have Garlic.
Is very Nutritious
Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients. Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything you need.
Will combat Sickness
The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group. Another study found that a high dose of aged garlic extract (2.56 grams per day) reduced the number of days sick with cold or flu by 61%.
Are active Compounds
High doses of garlic appear to improve blood pressure for those with known high blood pressure. In some instances, supplements may be as effective as regular medications. Supplement doses must be fairly high to have the desired effects. The amount needed is equivalent to about four cloves of garlic per day.
Betters Cholesterol Levels
Garlic supplements seem to reduce total and LDL cholesterol, particularly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected. High triglyceride levels are another known risk factor for heart disease, but garlic seems to have no significant effects on triglyceride levels.
Does contains antioxidants
Garlic contains antioxidants that protect against cell damage and aging. It may reduce the risk of Alzheimer’s disease and dementia. The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer’s disease and dementia. Given are the reasons to eat garlic.