Top reasons to have Peas

Top reasons to have Peas

You must be knowing that green peas along with other kinds of peas are good for the health. There are various types of advantages of having them on a regular basis. Also, do take a look at them below.

Top reasons to have Peas

Fights against Chronic Diseases

Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. Diets high in these nutrients may be helpful for preventing high blood pressure, which is a major risk factor for heart disease.

High in Antioxidants

Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They’re also high in fiber and protein. What makes peas unique from other vegetables is their high protein content. For example, a 1/2 cup of cooked carrots has only 1 gram of protein, while 1/2 cup of peas contains four times that amount.

Is Source of Protein

Green peas are a very filling food, mostly due to the high amounts of protein and fiber they contain. The unique protein content of green peas makes them an excellent food choice for those who do not eat animal products. However, it is important to note that they are not a complete source of protein, since they lack the amino acid methionine.

Controls Blood Sugar

Green peas have a low glycemic index and are rich in fiber and protein, all of which are important factors for blood sugar control.They have a relatively low glycemic index (GI), which is a measure of how quickly your blood sugar rises after eating a food.

Good for Digestion

Green peas are rich in fiber, which benefits digestion by maintaining the flow of waste through your digestive tract and keeping gut bacteria healthy. Most of the fiber in green peas is insoluble, meaning it does not blend with water, but rather functions as a bulking agent in your digestive tract. Know the reasons to consume peas.

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