10 Super Fruits that you should have to Stay Healthy (Part 1)

Do you love to eat fruits? What are the best fruits that you should be eating in order to become much more fitter? What are the advantages to enjoy after consuming fruits regularly? The team at Lose Weight Loss (LWL) is here to provide you with a list of fruits which are also known as powerfoods for their nutritional value and benefits for your body in the long-run.

Introduction:

Now, let us talk about the fruits which are considered to be very useful for having healthy lifestyle. In addition to that, you need to be aware of the fact that fruits can be consumed at any time along with your breakfast, lucks, snacks and dinner. Along with that, you must not that, most people are not aware of the various advantages that one can have by consuming fruits as part of their food chart. Also, do remember that all the fruits which are provided in the list are suggested by food experts as well as best nutritionists in the country and around the world, so you should not get worried about eating or drinking them. The powerfruits which are mentioned in the below blog are namely durian, guavas, pineapple, lemons, bananas, pomegranate, watermelon, grapefruit, strawberries and also mango.

What are the major things that you should always keep in mind while eating fruits? Name the fruits which you must be avoiding for the sake of your health? Which are fruits to stay healthy ? For my fitness, I have decided to eat fruit on a daily basis, so can you guide me with the ones which I should start having now? For the purpose of finding the solutions, you need to read the blogpost thoroughly.

Durian

The first superfruit which have made it to list of health-friendly fruits is durian. Along with that, do remember of the fact that this specific power fruit is known by the nickname of the king of fruits. There are many multiple health benefits upon consuming this powerful fruit.

In addition to that, always note that the healthy plant compounds which are available in the powerfruit also works as antioxidant agents. also, the different nutritional advantages which you can find in Durian includes manganese, vitamin B, vitamin C, copper, folate and magnesium.

Guavas

The second food item in the list is guava. The pectin element in this specific fruit item is useful for helping in the prevention of colon cancer as well as checking digestion problems. Also, you must be aware of the fact that guava does have properties which does help to reduce inflammation. You may also like to read our post regarding the Foods to fight cancer diseases. 

In addition to that, do keep in mind that, there are many forms of vital ingredients which are available in the guavas are fiber, folate, vitamin A, potassium, copper and manganese. Along with that, you must know that the antioxidants present in this fruit does protect cells from oxidative damage.

Pineapple

The third fruit in this list of power fruits is going to be pineapple. There are different ailments which can be checked with having pineapple such as cancer, inflammation because of the anti-inflammatory properties that it contains along with growth of tumor in your body.

In addition to that, the many nutrients which are said to be found in pineapple are manganese, bromelain which is a mixture of enzymes and vitamin C. Also, this particular tropical fruit is known to help in the ability to digestion of protein for the benefit of your health.

Lemons

If you are looking for a fruit to counter vitamin C deficit, then you must definitely go for the lemons. Along with having higher content of vitamin C, this specific power fruit is also known to contain citric acid which is said to be hugely beneficial to increase weight loss.

In addition to that, you should also be aware of the plant compounds which are said to be present in the lemons and help to counter many types of deadly ailments. The diseases which can be checked by the use of lemons are treating kidney stones, controlling blood pressure and lowering blood lipids.

Bananas

The next powerful fruit in the list of healthy fruits is going to be bananas. The different plant compounds which are found in bananas includes resistant starch. Along with that, do go for the bananas if you are looking for a fruit to fill up your tummy as well as have high content of potassium present in them.

In addition to that, you must note that pectin is an element which is said to be present in this particular fruit. Moreover, do remember that, it is said to work wonders for the purpose of your proper digestion as well as controlling the blood sugar levels in your body.

Pomegranate

The pomegranate is one of the healthy fruits which you can easily have in juice format along with consuming the fruit in raw form. Along with that, the powerful plant compounds which are said to be found in this power fruit can also decreases the chances of having cancer.

In addition to that, you will be surprised to note about the fact that the antioxidant level which is present in this particular superfruit is known to be considerably higher than green tea. For that specific reason, they can help to prevent cases of inflammation.

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Watermelon

Do note that, there are many kinds of melons which you find the market and one of the most popular among them is known as watermelon. Also, if you are searching for a powerful fruit item which can help to counter the effects of cancer, then you should go for this specific fruit.

In addition to that, the many important ingredients which are said to be contained in watermelon are the antioxidants as well as vitamins. However, you have vitamins C and A along with the antioxidants such as cucurbitacin E, carotenoids, lycopene which further helps to improve your heart health.

Grapefruit

If you are looking for a healthy citrus fruit option, you should definitely go for grapefruit. Along with that, you will be surprised to know that this particular power fruit is also very much useful for those who are thinking about losing their extra fat in the belly.

In addition to that, the different nutrients which are available in grapefruit are minerals and vitamins. Moreover, the different advantages of eating it includes reduced cholesterol levels, having less insulin resistance and the prevention of kidney stones.

Strawberries

There are many berries which you can consume as part for the different berries which are found in the market such as blueberries, cranberries as well as strawberries. They have to control blood sugar levels, decrease the risk of chronic disease also prevent in the formation of tumor.

In addition to that, do note that, there are nutritional benefits which are available in the various types of berries such as vitamin C, manganese, vitamin E, folate, copper and vitamin K1. Along with that, the antioxidants which is known as flavanol polyphenols is very useful for your health.

Mango

The last superfruit which is going to be mentioned in this post is mango. Along with some of the fruits, you must be aware of the very fact that mango juices also considered to equally healthy for your body. Moreover, you can definitely have this particular fruit in the very raw form.

In addition to that, the different nutritional benefits which are available in mangoes are soluble fiber as well as vitamin C. Also, the different plant compounds which are present in the mangoes provides antioxidant and anti-inflammatory properties which further helps in countering against diabetes.

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Do Have Fruits Regularly:

So now, you are provided with the names of the first series of fruits which can definitely bring in change on your overall health. Some fruits are also useful for the purpose of losing your weight. Moreover, there are many deadly diseases which can be countered by eating the fruits in your everyday meal plan. In an earlier post, we have mentioned about the ultimate super foods which you must eat for the benefit of your liver( Foods to improve liver health ). Read the article till the end before coming back to this particular place for more news about ideal foods to eat. Thus, the time has come for the fruit lovers to try out the different types of fruits which are provided in the above list. Do not forget to give your important feedback about the changes that you witnessed in your health after having them, without any fail!

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— LoseWeightLoss (@burnmorepounds) January 11, 2019

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