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Weight Control
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Raw Food Diet: Different Types and Their Health Benefits
Only in the small "health nut" circles has the idea of eating a raw diet been mainstream. Lately, however, it is gaining more wide-spread popularity. An increasing number of people are now promoting the variety of benefits from eating raw food.
Advocates of a raw food diet believe it is the most logical diet for humans. After all, our hunting and gathering ancestors ate a large majority of their diet in raw form. Proponents believe raw food contains enzymes and nutritional content lost in the process of cooking the food.
Types of Raw Food Diets
There are varying degrees of a raw food diet.
* Raw foodism refers to a diet without any food restrictions as long as it's raw or warmed to less than 105 degrees.
* Raw vegans consume only fruits, vegetables, nuts, seeds, sprouts and legumes, and no animal products (meat or dairy).
* The Raw Paleolithic Dieters eat meat, organ-meats, fruit, vegetables, honey, nuts, fish, shellfish, and eggs. They exclude dairy, grains, legumes and vegetable juices from their diet.
Within their food restrictions, they all require that at least 75 percent of foods in the diet are eaten raw, or are warmed to a temperature of no more than 105 degrees prior to eating.
Benefits of the Raw Food Diet
* One of obvious benefits of a raw food diet is weight loss. As most raw food dieters eat only plant foods, fewer calories are usually consumed. The diet is also usually low in fat, unless a large amount of seeds and nuts are eaten regularly.
* Improved digestion is also a benefit of eating a raw food diet. This is due to the digestive enzymes present in raw foods, allowing the body's own enzymes to maintain their focus on regulating it's metabolism. People who complain of a low metabolism may benefit from eating more raw food. Others who complain of digestive issues such as acid reflux may also benefit.
* Those on the raw food diet often report an increase in energy. The body doesn't have to work as hard to produce enzymes, as they already exist in the raw food. They also tend not to combine proteins and carbs in the same meal which slows digestion and zaps our energy.
* The downside of eating cooked food in which the enzymes have been destroyed makes digestion more difficult. This could lead to toxins accumulating in the body, obesity and chronic disease.
* Raw foods contain beneficial bacteria and other micro-organisms that benefit the immune system and digestion by increasing the healthy gut flora in the digestive tract. You may have heard of taking probiotic supplements to achieve the same thing.
The raw food diet may sound like a life of deprivation to some, but it is not as limiting as one might think. Advocates believe there are a number of benefits backed up by scientific evidence. Try incorporating more raw food with each meal and experience the benefits yourself.
For example, try adding fresh fruit with breakfast, fresh cut vegetables at lunch, nuts and seeds for a snack and a salad at dinner. Experience for yourself the benefits of eating foods the way nature presents them.
Deb Hoeve publishes a daily coaching newsletter offering unique approaches to weight loss and health restoration using the healing power of the body. Designed especially for people who have tried everything. Find out how you can finally achieve weight loss success and renewed health at http://www.MakeYourBodyLast.com . Also visit her blog for other health insights at Make Your Body Last Blog Article Source: ArticlesBase.com
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What is the max or likely punishment for getting caught out of the traveling radius without authorization?
im stationed in germany. i am currently flagged for weight control(not cause im a shit bag but because injurys sustained in afghan) . i took a trip outside the radius by apprx 100 kil. 50 mils or so... we had a recall formation for a dui. i was given a hr and 15 min to return. i got there a hr late. now they wanna hemm me up for traveling out the radius without a approved pass.. and like i said im flagged so it woulda got denied..
and ive never had any prior issues in the past but im far from a ass kisser too.
i believe its a post rule. i believe its a 200k radius.. apprx 120 miles.. if it was like in the.states.i woulda been within the 200 to 250miles usually given.
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Weight Control: A few health and fitness questions?
1. Obesity is the condition of being significantly overweight. (1 point)
True
False
2. Obesity is body weight that is normal for that particular age, sex and height. (1 point)
True
False
3. The number of children in the United States who are obese has dramatically decreased over the past two decades. (1 point)
True
False
4. The primary cause of obesity in children is either due to overeating, inadequate exercise or eating disorder. (1 point)
True
False
5. Drinking too much milk is a cause of childhood obesity. (1 point)
True
False
6. The average American child watches 19 hours and 40 minutes of TV a week. (1 point)
True
False
7. One pound of body fat represents about 1500 stored calories. (1 point)
True
False
8. High-density lipoproteins (HDL) are considered ?good? cholesterol (1 point)
True
False
9. Saturated fats lower cholesterol levels in the body and decrease the risk of heart disease. (1 point)
True
False
10. Trans fatty acids are the fats that are found in most processed fast foods. (1 point)
True
False
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Need Some Encouragement on my Weight Loss Maintenance! Please!?
Hi!
Since the beginning of May 2011, I've lost 100 pounds. From June 1 to November 24, I was on Optifast, a VLCD (very low calorie diet) and lost 90 of those pounds. I have successfully maintained my weight since then, but have been struggling to lose the last 30-40 pounds that I would like to lose.
I am currently 214 and want to weigh between 170-180. I work out 3-5 times a week, twice with a group (one is extremely high intensity) and I run 3+ miles 1-2 days a week usually, but haven't really been able to motivate myself to go to the gym and do so for the past few weeks. I just feel like I'm in a funk...
I am also a full time student and work 30+ hours a week. I told myself I wouldn't use my school work as an excuse, but I am starting to fall back into that habit.
Also, I used to usually eat around 1200-1500 calories a day, but have recently probably jumped up to 1800 for no good reason. I'm a late night snacker, and I can feel bad habits starting to creep back in.
I eat mostly fresh foods, and only eat graham crackers (1 serving a day), sandwich thins (1 a day for lunch), oatmeal (weight control, 1 every morning), and have some trail mix and/or pretzel thin crackers sometimes outside of fresh fruits, vegetables, and chicken.
Starting tomorrow, I am cutting down to only my oatmeal in the morning, except for a turkey/egg sandwich with a sandwich thin on the weekends after i work out
i DO have the option to go back up to 3 optifast shakes a day and totally cut out carbs, but that would cost me about 54 dollars a week. I'm sure I'd lose the weight this way, but I'm nervous about going back down to around 1000 calories because of the moderate hair loss that occurred after I finished the diet... it is just now barely getting under control.
Can anyone help me, or motivate me, or SOMETHING?!
Like I said, I haven't gained any weight, more or less 1 pound, but I just can't seem to get motivated to lose the rest. I can tell that my body just wants a break, but I'm scared to give it that break and have the possibility of gaining the weight back.
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