Best Weight Loss Food Programs - Best Programs For Christian Weight Loss
Best Weight Loss Food Programs
Are you a Christian who has struggled with weight loss and dieting only to fail again and again? Most weight loss programs focus primarily on the mechanics of losing weight, i.e., counting calories, reading labels, and avoiding specific foods. Many times these programs focus so much on food it becomes a daily pre-occupation. However, God never intended food to rule our lives, but instead to sustain us and provide nourishment for health and wellness. Best Weight Loss Food Programs
So what's the difference between Christian weight loss programs and the traditional ones? Actually, a whole lot! Most Christian weight loss programs strive to get your mind off of food and onto Christ. In many cases food can become our God. Not because we eat poorly or incorrectly, but because it's all we think about in our quest to lose weight or change our lifestyles.
But have you ever noticed that when you take your eyes off of your concern or the object of your affection, it tends to lose its hold over you. Because you are not thinking about it 24/7 and your attention is on activities or situations that empower you, there is a tendency to just forget about what's plaguing you, and as a by-product you just eat less. But unfortunately, food plagues many a Christian.
On Christian Health Online, I have reviewed eleven of the most popular Christian weight loss programs on the internet. Amongst these programs you will find those that teach you how to completely renew your mind to one program that actually has you play biblical affirmations throughout the day. Some programs give you a lot of wiggle room while others take you through a series of weekly or even monthly steps to success.
Below I highlight four of the Christian weight loss programs that were reviewed but you can find and read about all eleven at Christian Health Online.
Weight Loss God's Way
The Weight Loss God's Way program is about telling the truth. And the truth is diets don't work. Few people who diet lose weight and keep it off long term. In fact most people end up gaining back more weight than they lost in 2 years or less with nearly everyone else catching up at the 5 year mark. This program teaches you how the point isn't what you put in your mouth-it's why you eat that matters. Dr. Smoot program is clearly about renewing your mind with the Word of God. The benefits are that you will not only see improvement in your waist-line but in all other areas of your life as well as you bring it under the light of God's word and truth. Best Weight Loss Food Programs
Take Back Your Temple
The Take Back Your Temple program provides a fresh approach to an age-old problem - getting rid of excess weight. Written by Kimberly Floyd, a certified wellness coach, Take Back Your Temple uses a whole-person strategy for weight loss, focusing on physical, emotional and spiritual health. Along with the downloadable eBook, you get several bonuses that focus on stress management, meal planning, as well as bible scriptures and prayers for motivation. An an option for busy people, you can upgrade to get the eBook on audio.
Tri-Formative
The Tri-formative Prayer Program provides ways to change the deep-seated behaviors that stop many people from succeeding at weight loss. The program is in stark contrast to more cognitive approaches. Therefore, it's a good match for those who are clear that programming has not changed from conscious, disciplined methods. Some experiences "live" at a deeper level than the conscious mind. For example, dreams and memories are created within your mind and may hide patterns of behavior that you're not fully aware of. Food is a basic human need so these patterns can exert unexpected power over your actions.
Thin Within
The Thin Within program offers a number of advantages. This is one of those programs that has no specific dieting and no food restrictions. The sanity of recognizing you need to change your situation with food for life is a strength of this program. It works on two primary levels. Thin Within approaches weight loss from changing physical and spiritual principles. In a sense you work from either end of the line to meet in the middle as a way to achieve results. "Don't settle for another weight loss program that only deals with the numbers on a scale. Make an eternal change in both your body and spirit!" is a good quote from the website. Best Weight Loss Food Programs
Keep Slim - The Smarter Way
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Am I developing an eating disorder?
Hi, I'm 14 years old, 5'10, 140 pounds, and female. I'm not sure if I'm over-reacting or I should have cause for serious concern. You don't have to read all of this, although you can if you want.
I started what began as a diet around November/December of 2010. I wanted to lose weight so I could model. I had read online that I weighed WAY too much to model for a prestigious agency. At first I began counting calories, restricting myself to a daily limit of 1200 calories. I mostly munched on fruits and vegetables to meet this requirement. At the time I was exercising a few times a week, but no excessive, extreme exercise.
Over the course of a few months I began a yo-yo dieting cycle. I would be off my strict diet for a week, binging like crazy, and then start the diet again, feeling guilt over ditching my important goal.
During these months, most of my friends noticed my sudden obsession with weight loss, foods, and modeling. They would look at me weird when I ate small meals, such as a handful of carrots for lunch. Anytime I mentioned being so fat, someone would say immediately, "You think you're fat? You're SO skinny!" The thing is, I know I'm thin. When I look in the mirror, I know that I'm thinner that some girls, but fatter than others. All I see though are my slightly-touching thighs and the way the fat from my lovehandles protrude from my hip bones when I stand on my hip. So I knew I was skinny, but not skinny enough for my liking. Or the modeling industry.
When my previous method of weight loss proved unsuccessful (I would drop 5-10 pounds then regain it almost a week later), I changed to a more drastic lifestyle that HAD to be successful. So, a few weeks ago I became vegan. I stick to this diet and do not cheat under any circumstances. My friends make fun of me for being vegan to lose weight instead of for the animals. I've dropped five pounds already, and I expect to drop more in the coming weeks.
I've never actually thrown up to lose weight, but I've attempted it a few times. Since those few times, I have decided to never attempt that again. I read online that barfing isn't even an effective weight loss strategy. Of course I drink lots of water all day long to help weight loss. I've even considered using diet pills, though they're too expensive anyway. I used to chew lots of gum and apply lipstick to prevent myself from eating, but now I eat whenever I want. I'm allowed to have a limited portion of healthy carbs for three of my major meals. However, any snack I choose to have in between those meals must be a fruit or vegetable.
So please help. I know I'm not anorexic or bulimiac. I'm just scared that in a few years an ED will develop. The problem is though, I need to be thin for a future modeling career and for my own self-esteem. I'm very uncomfortable with how much I weigh. I'd prefer to be a maximum of 125 pounds. Do I need help? Has this "diet" gotten out of hand? I honestly find my habits normal, but I guess others would disagree.
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Great weight loss foods?
I play tennis everyday and its a good workout, i do it sometimes twice aday and i defiantly work up a sweat. I need to start eating foods that will help me lose weight, any suggestions? and i also drink powerade after i play. Is that bad?
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What are some good weight loss foods?
I am not on a strict diet, I am just trying to have a lifestyle change and eat healthier and more balanced meals and exercise more.
Does anyone know and good meals that are well balanced? (breakfast, lunch, or dinner, it doesn't matter, or even a light afternoon snack)
Low calorie, low fat, and low carb meals would be awesome, because that is what I am trying to focus on.
Also,if you have any other suggestions or anything else that would be good to do for weight loss, such as a workout routine that has worked out for you, I would love to hear about it.
Thanks!
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