Strawberries is also be called as “The Queen of fruit”. This Sweet fruit comes in heart shape with delight flavor. Strawberry is not just food but its a power food because it is loaded with dozens of health benefits. There are more than 600 varieties of Strawberries and comes in top when we discuss about the antioxidant fruit and vegetables. Fruits and Vegetables are responsible for healthy hair and skin and one of the most promoted diet to stay fit and healthy. Strawberries are super food loaded with essential health content.
Strawberries the super-food packed with several essential vitamins and minerals with fat and cholesterol fat free. There are several reasons to eat Strawberries. Here are the big health reason to include strawberries in diet. 1) Strawberries support Cardiovascular and helps in prevention of Cardiovascular diseases. 2) Helps to decreased type 2 diabetes by regulating blood sugar 3) Strawberries also helps to prevention of several cancers like breast, colon and cervical cancer. Strawberry is also rich source of Vitamin C which helps to boost the immunity power. Strawberries having strong anti-oxidant properties helps in preventing heart disease and lowers the blood pressure. The Common vitamins and amino acids found in this power foods includes Vitamin A, C, K etc and Tryptophan, Thereonine, Lysine, Cystine etc. The common common health strawberries includes prevent from heart diseases, reduce risk of stroke, as having anti-oxidant properties prevent form cancer, lower the cardiovascular disease, Eye health, neurological health, Helps in weigh loss, as strawberries are excellent source of vitamin C will take care of skin health and immunity system. Here we are listing the 12 big proven health benefits of Strawberries.
1) Heart Disease
We know that heart disease (Cardiovascular disease) is one of the most common reason to death. Strawberries are loaded with anti-inflammatory anti-oxidants and anti-aging flavonoid anti-oxidant called anthocyanin which directly link to lower the possibility of chronic diseases and cardiovascular diseases. This fruit also content flavonoid called quercetin which acts as a natural anti-inflammatory helps to reduce risk of atherosclerosis and LDL. Fiber and Potassium are helps to support heart health which are found Strawberries. Bad Cholesterol is one of the main reason to cause different heart diseases. This fruit is loaded with essential element called ellagic acid which improve heart health by controlling bad cholesterol.
2) Prevent from Cancer
One of the big nutritional health benefit of strawberry is its having power to fight against cancer. According to study and research strawberries having ability to block the development of cancer cell formation (carcinogenesis). As we discuss above the fruit having strong anti-oxidant properties which work against formation of free radicals, promote tumor growth by decreasing inflammation in the body. Ellagic acid found in Strawberries having anti-cancer properties which helps to prevent the formation of cancer cells in the body.
3) Blood Pressure
Strawberries are one of the most recommended fruit for those who are dealing with high blood pressure. As we know this fruit is excellent source of potassium content which responsible of negating the sodium content in the body. Low potassium intake leads to high risk for developing blood pressure. So eat potassium rich diet to create wall against the negative effects of sodium. Potassium is one of the most essential component which promotes good heart health.
4) Protect Skin from Damage
We know that Vitamin A and C having skin improving properties as they helps to protect skin form hydration, prevent formation of wrinkle, improves skin elasticity and reduces the risk of skin related cancer. Strawberries are excellent source of Vitamin C and A which help to promote healthy skin. Vitamin is responsible for production of collagen which improves skin elasticity.
5) Eye Health
Vitamin C is responsible for protection of eyes from free-radicals and harmful UV rays. Vitamin C promote eye health by strengthening eye retina. Strawberry having string anti-oxidant properties which helps to prevent form cataracts. Strawberries is rich source of vitamin C helps o promote eye health. So eat this vitamin C rich fruit to improve eye vision.
6) Support Pregnancy
Folate is essential and unique vitamin needed for pregnant women during pregnancy. Folate is essential for baby’s brain, skill and spinal growth. Strawberries are one of the most recommended fruit for pregnant women as it is rich in folate. Strawberry also content folic acid which helpful during pregnancy to prevent neural defects in Baby.
7) Weight Management
Excess Weight may leads to several health problem like type 2 diabetes and heart diseases. Healthy and control weight is sign of healthy health. Strawberries are one of the most recommended diet to lose weight. As Strawberries are low in calories and fat free helps to promote weight loss. We know that nitrate found in strawberry is responsible for oxygen and blood flow in the body which helps in Weigh loss.
8) Promote Bone Health
As we familiar with the potassium, vitamin k and magnesium which are responsible for strengthening bone and joint. Strawberries are loaded with potassium, magnesium and vitamin K which promotes strong bones and joints.
9) Boost brain functioning
According research and study nutrition rich diet like strawberries helps to protect against brain aging. Iodine is responsible for proper functioning of brain functioning and nervous system which found abundant in Strawberry.
10) Increase fiber in the Body
We know that fiber plays a vital role in food digestion. Its lack may leads to intestine infection and constipation. Strawberries are loaded with essential fiber which helps to maintain regulating and clarifying intestine.
11) Reducing Swelling
Diet having anti-oxidant properties plays vital role in reducing muscle and joint swelling. As Strawberries having rich anti-oxidant properties helps to lower the impact swelling muscle and joints.
12) Anti-aging Properties
We know that biotin is responsible strong hair and nails. Strawberries are loaded with rich source of biotin which promotes healthy hairs and nails. This fruit contains ellagic acid having strong anti-oxidant properties which maintains elastic fiber in skin to prevent skin sagging.