Why should women do weight training?

benefits of weight training for women

Are you a woman? Are you considering strength training exercises? Why should I turn from yoga to weight lifting workout plans? What are the advantages of weightlifting for women? If all these questions mentioned here match to your needs, then you have come to the right place as Lose Weight Loss (LWL) have explained in detail about all of them.


Now, the time has come to discuss about the different advantages and the reasons for you to do weight lifting the next that you hit the gym. In addition to that, we have also helped to destroy the myths that are associated with bad effects of weight training on women health. However, it is important to know that, doing weight training takes a lot of energy and you also need proper foods in order to supplement the high-intensity workout. For that purpose, you are advised to take the help from professionals. The different benefits that you will enjoy after starting weight lifting are that, they strengthens bones, intensifies fat burn, helps to get defined muscles, increases metabolism, develops flexibility, decreases injuries, provides you with the ability to run better, improves heart health, controls cholesterol and also boosts self-esteem.


benefits of weight training for women


What are the benefits that the women can enjoy by lifting weights in the gym? Reasons why women should do weight lifting ? I have been doing cardio exercises for long and now considering to switch to doing strength training exercises, can you help in the process and also provide me with the necessary guidance? To know the answers to the given questions, it is essential for the readers to read the post till the end.

Strengthens Bones

One of the main advantages of weight training is stronger bones. This is the best option for women who have to build and maintain bone mass. Having bone mass also ensures that you have less chances of getting bone cancer.

Moreover, bones get bigger and powerful when they have to bear weight. In addition to that, one should know that increased muscle mass also lead to better flexibility and balance in your body which will essential for women as they age.

Intensifies Fat Burn

The next advantage that the women can go for is more fat burning. It is a true fact, that most women hit the gym in order to do cardio exercises. However, you should know that, you will lose much more calories by doing weight-training exercises.

In addition to that, you should remember that, when you do an powerful weight-training program, your metabolism stays elevated and you continue to burn fat for several hours after working out which is very helpful.

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Get Defined Muscles

Most of the men go for intensive weight-training workout in order to get more muscles. This same logic applies to women. However, your main aim should be strengthen your body and also increase your flexibility in the long run.

Moreover, there is a myth that muscle building is dependent on your genes but it is not true. It is important to note that, weight training can slim you down, create new curves, and also help decrease your belly fat to a great extent.

Increases Metabolism

The next thing that we are going to talk about is better metabolism. Metabolism is an essential part of you workout process. Along with doing proper training, you need to have the right diet plan in order to get right results.

In addition to that, it is important to know that the less muscle you have, the slower your metabolism will be. Moreover, as women age, they tend to lose muscle at increasing rates as they grow older.

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Develops Flexibility

Having better flexibility is an essential thing that women need to take into account. Along with yoga, weight training is said to very useful in order to improve your flexibility within the body.

Moreover, you should note that, in order to add strength-training along with full-range resistance workout, you should make sure that you are doing some kind of weight training and try to increase your repetitions as per your body ability.

Decreases Injuries

One of the problems that the aged women face are weak bones which adversely affect their body and also further cripples their movement. So, you should ensure that you are doing enough to strengthen your bone structure.

In addition to that, most women suffer from joint related injuries after completing a gym workout . So strength training with the right weights is the solution for it and helps to prevent any injuries. We have already discuss about the Common gym Mistakes to avoid

Do Run Better

Many of the women are also not aware of the fact that strength training can do wonders to your body and help you to do all kinds of exercises and outdoor sport activities without any problems.

Moreover, you should know that running also ensures that the core muscles in your body are being worked out. In addition to that, this intensive workout will also increase the size of your calorie-burning muscle fibers.

Improves Heart

There is another myth that cardiovascular exercises are best suited for taking care of heart related issues. However, you should know that weight lifting exercises are also equally powerful for the purpose.

In addition to that, in an earlier blog, we have discussed about many fitness apps, which are useful for taking note of the different activities and also your heart health. So, you should definitely go for resistance-training programs.

Controls Cholesterol

More and more women are suffering from high blood-sugar and cholesterol problems as they are having unhealthy lifestyle and wrong eating habits. Doing resistant-training can also help to cure this.

Moreover, weight training can improve glucose utilization. You should aim to lose more weight and it is more effective removing glucose from your blood, if you are having a much more leaner figure.

Boosts Self-esteem

The last advantage that the women can have for taking weight-lifting training is that, it helps to increase your self-esteem and also gives your more confidence. It is known to have empowering powers for the women.

In addition to that, having more strength in your body also tend to reflect on other aspects of your life. It also helps to bring a change in the mindset and attitude of the people and also the ability of the women.

Go for Strength Training:

So, all the benefits and advantages that are associated with strength training are explained for the women to stop believing in any useless myths. Most of the women are hesitated and they are not used such high power workouts. One of the problems that most working women face is time crunch. They have to manage work at home along with office work. For that reason, for those who are having less time to visit the gym, it is necessary to have some essential weight lifting tools in your home and do your weight-training when you have time. In addition to this we already discuss about the health and fitness ideas for working women . However, another thing that you should make sure that, you must never overdo your training. You need to lift weights as much as your ability and make sure it helps to improve your fitness and overall health. You also need to stay hydrated during your entire weight training workout. Now, the time has come to start doing weight-training exercises and see the difference in your body for yourself!

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Posted by Loseweightloss on Wednesday, July 18, 2018

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