Have you eaten any dry fruits? What are the top dry fruits that you must have? Do you know about the advantages of eating dry fruits ? This post is the first in the series on dry fruits by the team of Lose Weight Loss (LWL) to help you to know more about these healthy superfoods.
Now, we will discuss about the various kinds of dry fruits and the benefits that one can enjoy after eating them. The dry fruits can be easily stored and stay for longer without being needed to be kept in a cold place. The super fry fruits which are being talked about are namely almonds, figs, apricots, walnuts, raisins, cashew, dates, pistachio, hazelnuts and also prunes. Moreover, the fruits are in themselves considered to be very healthy food items. In addition to that, these dry fruits are not only very tasty but also know to possess many medicinal qualities. However, you will also be very surprised to know that these foods are very useful for those who want to lose weight and become more fitter and also leaner.
What the different types of dry fruits that should be consumed? I have eaten many kinds of nutritious food items and now thinking of trying out dry fruits, so can u suggest me about the things to remember while eating any type of dry fruit and the points that make them unique from other kinds of superfoods which are available in the market?
Do note that the almonds are rich in lots of healthy fibers, fats, proteins, Vitamin-E, and magnesium. this dry fruit item is also beneficial in many other health aspects such as maintaining low blood sugar levels, reduced blood pressure and low cholesterol levels are some of them.
In addition to that, the almonds also helps in losing weight by reducing the hunger levels. It is also a essential source of antioxidants reducing aging of skin and diseases like cancer.
You should note that, the figs are as an excellent snack and grabbing them in your daily use gives instant energy. Do consume them with milk in the morning or add them to enhance your porridge or oatmeal.
Moreover, figs has high fiber contents, which makes them ideal for treating your constipation leading to a healthy digestive system. They are also rich in anti-oxidant, which helps in destroying the free radicals produced in the body. and also also helpful to improve reproductive system.
The Apricots are considered a popular dry fruit item and known to consist of composed of dietary fiber and beta-carotene. Moreover, apricots have rich availability of magnesium, phosphorus, iron, calcium, along with sodium. Along with that, a strong antioxidant Lycopene is also available in this dry fruit. Apricots refer to as one of the most popular fruits to lose weight.
The different compositions which you will find in apricots are hundred grams of fresh apricots can provide you with 12% of vitamin A, 12% of vitamin C, and 6% of all the potassium required by your body.
The walnuts helps you in losing weight as they contain many essential elements. Along with that, it also also helps in improving strength of hair, prevent hair loss, keep dementia at bay and improve memory. Moreover, it also works to improve your sleeping patterns.
In addition to that, this dry fruit is known for its great benefits and full of nutrients. Moreover, walnuts are helpful for diabetic patients as is know to work wonders in decreasing your blood sugar levels.
Raisins are actually dried grapes that have higher amounts of nourishing qualities. In addition to that, do remember that, it consists of sufficient sugar contents, leading to higher foodstuff value.
The raisins are one of the most fantastic food you can have and can be really helpful during the period of recovery. This dry superfruit are one of the most delicious ways in which your body can consume lots of iron.
The cashew nuts are known to be a very tasty dry fruit item. They are rich in monounsaturated-fatty acids like oleic and palmitoleic acids that are good for heart and also contains fatty acids which helps in lowering harmful LDL-cholesterol.
Moreover, the cashew nuts help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile. You will find antioxidants, vitamins, and minerals in it which are all important for your body.
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The dates are a very handy and easily available fruit and can be eaten directly. Moreover, you may also like to puree them and use as a sweetener instead of using your monotonous unhealthy sugar.
It is also excellent in maintaining blood sugar levels also aids in digestion. In addition to that, the dates are known to have high iron content, which makes them a perfect supplement for combating anemia. Moreover, the high fiber content helps in improving digestion and is advised to consume daily.
The delicious pistachio has been long revered as the symbol of wellness and good health since ancient times. Moreover, this food item have various health-benefiting nutrients that are essential for better health.
Do remember about the different health benefits of pistachios include a healthy heart, protection against diabetes and hypertension, weight management, and improved digestion. The content of protein found is six grams per one ounce which is high.
The last dry-fruit on the list is hazelnut . This fruit item are an ultimate source of dietary fiber and healthy fats that are famous for their weight loss effect. Also, do note that a portion of thirty grams will make you full faster and for a long time which further prevents overeating.
The nut which comes out from hazels is called hazelnut. Moreover, hazelnuts are also known as Filberts which is known to contain good source of Vitamin E. In addition to that, hundred grams of the product contain 628 kilo calories along with with ten grams of fiber.
It is important to know that prunes are actually dried plums and are known to contain a lot of dietary fibers that improve intestinal peristalsis, For that purpose, it also helps your body get rid of waste and toxins, promoting weight loss.
In addition to that, hundred grams of prunes contains 240 kilo calories. Moreover, prunes are a very good source associated with fiber, potassium, supplement A, along with copper. It also helps people in maintaining normal blood sugar level.
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Eat dry fruits:
So now, start having the above mentioned dry fruits to improve your overall healthy and to try nutritious food items. These are also popular snacks items in the country and also around the world. The super fruits are also know to have all the essential elements such as proteins, minerals and vitamins which ensures that you have sound body and mind. Moreover, one of the most important aspect to note is that, all these food items are completely natural products our blog always helps to promote natural solutions for your well being. Furthermore, these types of dry fruits are also used as gifting food items to your families and loved ones. Thus, the time has come to the readers to eat these healthy snack items and share their experience with us in the comments section below!
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— LoseWeightLoss (@burnmorepounds) August 17, 2018