Do you have low immunity power? Are you suffering from a case of less stamina? Do you know about some essential food items which can help to boost your immunity level so that you can fight many kinds of ailments in a better manner? The team at Lose Weight Loss (LWL) has listed the names of the best superfoods which help in your body growth and development and further assists in your quick recovery after being ill.
Now let us talk about foods that are useful for strengthening your immunity. All the foods which are mentioned in the post below are being approved by food experts and you need not worry about consuming them. All, you need to do, is start adding them to your daily meal and witness the change in your body. The powerfoods that are listed below are namely barley, honey, almonds, oranges, garlic, mushrooms, spinach, eggs, green tea and also cayenne pepper. In an earlier post, we have discussed about the best foods which needs to be eaten at the time of winter i.e. Healthy foods during Winter. Do read it thoroughly before coming back in these section for more benefits of different kinds of foods. You should note that, there are a few ways to help prevent colds and flu, like regular hand washing, getting enough sleep, and getting your yearly flu shot, but one that often gets overlooked is nutrition.
What are the mistakes that people make as part of their food habits for falling ill? What are the things that people should keep in mind while eating the foods in order to eat and fight various kinds of ailments? I am suffering from diseases for long and wanting my change my die, so can guys suggest with the ultimate food list for improving my body immunity power? To know the solutions, do keep reading.
You should know that barley are high in soluble fiber, specifically one called beta-glucan and this type of fiber has anti-microbial and antioxidant qualities, which help your immune system protect you from influenza and other illnesses.
In addition to that. the soluble fiber also decreases inflammation, which helps us heal faster from an infection. Now, as part of your breakfast meal, go for oatmeal that is large flake oats and make combination foods using milk, yogurt, fruit and slivered nuts.
You must know that daily consumption of honey has been found to strengthen the immune system. Its antioxidant, antimicrobial and antibacterial properties help fight infections from viruses, bacteria, along with fungi.
Moreover, according to experts, honey also can improve your digestive system, treat acid reflux, soothe a sore throat, treat a nasty cough, improve blood sugar control and insulin sensitivity, and heal wounds and scars quickly.
Now, almonds a nutritional powerhouse full of protein, fiber, potassium, healthy fat and more, but they also contain nutrition’s like Niacin and Riboflavin—B-vitamins that may help ward off the negative effects of stress by boosting the immune system.
In addition to that, the ingredient which are found in this superfood is Vitamin E which is known to be an antioxidant that also protects the immune system. You can also gives almonds to the kids for helping them to increase their immunity level from an early age.
The next super food item is orange. This fruit is rich in vitamin C, a powerful antioxidant that helps boost your immune system. Also, vitamin C promotes the production of white blood cells, which are key to fighting infections.
Along with that, they are known to help lower both cholesterol and blood pressure levels. For the purpose of improving your immune system, drink a glass of fresh orange juice in the morning and one glass later in the day.
You must know that consumption of garlic helps your body fight infections and inflammatory diseases like the common cold, rheumatoid arthritis, inflammatory bowel disease, and multiple sclerosis. try to have one or two raw garlic cloves daily.
Along with that, garlic is one of best immune-boosting foods and it is known to contain many powerful antibiotic, antiviral, and anti-fungal properties that help the body ward off and fight infections which are dangerous for your body.
Do note that mushrooms also nourish and protect the heart and liver and have the ability to help prevent breast and prostate cancer. Moreover, they are also known to reduce the risk of high blood pressure, diabetes and stroke. You may also like to read our post regarding the 10 Foods for Diabetes Patient.
For the need to boost your immune system, opt for shiitake, reishi or maitake mushrooms among the different types which are available. Also, they have high antioxidant content and are rich in the essential minerals selenium along with copper.
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Like many other green vegetables out there, eating spinach has benefits which can may boost the immune system, as it is known to contain many essential nutrients and antioxidants which includes flavonoids, carotenoids, vitamin E along with vitamin C.
Along with spinach, the other greens which are recommended are broccoli and cabbages. They are loaded with fiber and nutrients and considered to be one of the healthiest foods which is hugely useful for increasing your immune system functioning.
One of the many powerfood item which contains multiple benefits is egg. However, it is important to know about the different ingredients which are found in it including protein and vital vitamins along with antioxidants.
In addition to that, they are also a rich source of protein which can be beneficial for immune-related problems. Along with that, the ultimate way to have foods as part of your meal is that you have scrambled eggs with two whites, but only one yolk.
You will be surprised to know that regular consumption of green tea also will help prevent cardiovascular disease, cancer, stroke, periodontal disease, and osteoporosis. Though, you must keep in mind to not add milk as it will make the tea less effective for this purpose.
Now, green tea is the one of the best drink known to boost the immune system as it introduces a type of flavonoid called epigallocatechin gallate (EGCG) into the body that helps fight bacteria and prevent viruses from multiplying.
Do remember that the compound capsaicin present in cayenne pepper can help boost your immune system. Thety are known to contain high beta-carotene or pro-vitamin, which is essential for a healthy immune system as it helps to defend the body against invading pathogens to prevent illness.
Moreover, cayenne pepper helps flush out toxins, stimulate digestion, clear congestion, and reduce symptoms of colds and other infections. It helps to prevents heart disease, psoriasis, stomach ulcers, prostate cancer, diabetes, migraines and headaches.
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Do Boost your Immunity:
So now, these foods will help to make a meal which is filled with the right nutrition level that us needed for the purpose of boosting your immunity. Do understand that the foods you eat have a great impact on your immune system which is a complex network of cells and organs. Along with that, giving your body certain foods packed with nutrients and disease-fighting properties will help keep your immune system running strong. Many people suffer from nutritional deficiencies as well as lack of physical exercise and too much stress can impair immune functions and compromise immunity, increasing both the risk and severity of infection. Thus, the time has arrived for the readers, to start implementing the things which are talked about above. Do not forget to share your experience in the below comment box!
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— LoseWeightLoss (@burnmorepounds) November 29, 2018