Given are ways to do weight loss without any diet plans.
Study the Internet or your cookbook collection
identify some low fat recipes you would like to try. You can easily make many experimentations with your food. However, it is always important to remember that diet is not a solution to all your weight loss problems.
Set small goals and focus on these rather than the big picture
Decide where you want to be in a week or in a month rather than focusing on the total amount of weight you’d like to lose.
Don’t compare your weight loss to others
Everyone is different and has different metabolic rates. People also vary in the amount of calories they burn daily or how much exercise they do. Aim for a healthy rate of weight loss, and don’t measure yourself by what others are doing or their results.
Seek out restaurants and venues where you can stay on track
Many restaurants offer nutritional information and calorie content on their menus, and it’s often possible to modify your choices. Get the salad dressing on the side or hold the butter. Substitute vegetables for fried foods. Even starting the meal with a green salad can make you eat less of the high-calorie main dish while adding some vitamins and fiber to the meal.