What is the reason to use Glycemic Index (GI)? What are the ways in which you can measure GI? How much carbohydrate do you consume as part of your daily meal? Can you tell us about the advantages of having carbs? The team at Lose Weight Loss (LWL) will provide you with the most important tips that you will be needing for the purpose of understand the benefits of GI and also gain knowledge about how it is actually calculated.
So, we will be knowing about the definition of GI and the different uses of this particular measure in order to improve our diet plan as well as make our body much more healthier . Moreover, it is important to know about GI content of the foods items that you are eating everyday as per your eating habits.
Know more about Glycemic Index (GI)
As a form of definition, the Glycemic Index (GI)is known as a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Moreover, GI is a number and you must also always keep in mind that, two foods with the same amount of carbohydrates can have different GI numbers. Also, do note that GI number ranges from 0 to 100 with pure glucose arbitrarily given the value of 100 and the food having lowest glucose content have the value of zero. Also, Glycemic Load (GL) is used to understand the quantity of carbohydrates which are present in the foods.
How Glycemic Index (GI) is calculated?
For the part of knowing the GI content in a particular food, it is necessary to calculate it in the right manner. It is generally done in a way that around ten or more healthy people are fed a portion of the food containing about fifty grams of digestible and then measuring the effect on their blood glucose levels over the next two hours. After that, it is calculated as the incremental area under the curve (iAUC) for blood glucose after consumption of a test food divided by the iAUC of a reference food containing the same amount of carbohydrate which are present in the foods items which were given to the people to taste. Calculate Glycemic Index here.
So now, after knowing about GI, it will always help you in choosing the right foods for your daily consume. The change in the food items that you have for fitness reasons will definitely have an impact on your overall physique. This will further help to reduce any kind of belly fat that you have. In an earlier post, we have mentioned about Body Mass Index (BMI), which is used in order to track the best weight for your body type. Thus, the time has arrived for the fitness-conscious readers to start implementing the things discussed above. However, do give your important feedback in the below comments!